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Strongman Archaeology
"Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they?" - Matthew 6:26
Needed to open up the Quads and Hip Flexors this morn', so l opted for these buggers. The main performance point is putting the knee cap down and THEN leaning forward. This increases the Quad & Patella Tendon stretch DRAMATICALLY. As l Press the Ivanko 75ln Pancake, l shift forward more increasing the Quad stretch again. Yes, the front leg is also getting stretched. This is similar to my Split Snatch position: another lift l recommend. Lotsa good going on here. God Bless.
#jesussaves #strongman_archaeology #oldtimestrongman #splitsquatpress #quadstretch @ivankobarbell
Transcript
00:05I
00:37Good Lord, that's good.
01:20Hallelujah, that was good work.
01:58Praise the Lord, that's good work.
02:40That board isn't showing off, I'm trying to do it the opposite, I'm just trying to keep
02:47my knee out of the dirt.
02:52Ivanko Pancake 75, the old R75 series.
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