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Strongman Archaeology
"And that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father."
- Philippians 2:11
Some Sunday morn' Deep Knee Bends with ~139lb to loosen up the knees, ankles, and feet. Always wondered if these could help Plantar Fascitis. My soles get sore when l train these heavy, which l assume is from all the stretching as l'm on the ball of the feet from start of the set until its time to put the weight back down. Notice how l shove the knees forward at the bottom to really stretch that ENTIRE Patella Tendon out....SOLID GOLD stuff right there. Start light & go slow. God Bless.
#jesussaves #strongman_archaeology #oldtimestrongman #deepkneebends #bodybuilding
Transcript
00:00I
00:50Oh, praise the Lord, that's good.
01:18Hey, bub-boy, it's about time you woke up.
01:49Oh, praise the Lord, that's good.
01:52Just a little something to open up the feet, ankles, and knees.
02:01About 139 pounds.
02:06This is a bub-boy, 1980s York Power Bar, a Schmidt and a Cisco, both weigh 47 pounds, and string
02:18-tuck olives.
02:20Praise the Lord, that's a good wake-up.
02:21Praise the Lord.
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