What are the 15 importance of sleep hygiene for me by Petter Pan - Dailymotion

What are the 15 importance of sleep hygiene for mental health?

Transcript

00:00if you've tried all of the other tips on this list and you're still having trouble sleeping

00:04you may want to consider using a sleep aid there are many different types of sleep aids available

00:09so talk to your doctor to find out which one is right for you 11. rule out underlying medical

00:15conditions if you're still struggling to sleep despite trying good sleep hygiene it's important

00:19to rule out any underlying medical conditions that could be contributing to your insomnia

00:24conditions such as restless leg syndrome sleep apnea and other breathing disorders

00:29can make it difficult to sleep so be sure to talk to your doctor if you suspect that an underlying

00:35medical condition is affecting your sleep 12. don't stay in bed if you can't sleep if you can't sleep

00:42get out of bed and do something relaxing until you feel tired