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Petter Pan
  • 2 weeks ago
Why Sleep is Crucial for Mental Health!
Transcript
00:00the most important factors affecting our mental health is none other than sleep so today's video
00:05is going to be all about what are the 15 importance of sleep hygiene for mental health
00:10now before we get into that let me ask you guys a question do you have trouble sleeping at night
00:16like falling asleep or staying asleep if you do then you definitely need to watch this video
00:22because it will teach you exactly how you can improve your quality of sleep so that you can
00:27live a better life so without further ado let's dive in sleep is one of the most important factors
00:34affecting our mental health when we are well rested we are more likely to have positive thoughts be
00:40more productive and make better decisions however when we are sleep deprived it can lead to negative
00:46consequences for our mental health in fact research has shown that poor sleep can increase the risk of
00:52mental health problems such as depression and anxiety now that we know how important sleep
00:57is for our mental health let's take a look at some of the ways that sleep hygiene can
01:01help us achieve a good night's rest
01:13you
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