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Petter Pan
  • 2 weeks ago
Patience is Key for Better Sleep!
Transcript
00:00number thirteen avoid large amounts of water before bed waking up to use the bathroom at
00:06night can disrupt your sleep so try to drink most of your fluids earlier in the evening
00:12fourteen protect your sleep schedule on weekends it can be tempting to sleep in on weekends but
00:18doing so can actually disrupt your sleep schedule and make it harder to fall asleep on sunday night
00:23try to stick to your regular sleep schedule as much as possible even on weekends and finally
00:29number fifteen give it time it can take some time for sleep hygiene practices to start showing results
00:36so don't get discouraged if you don't see improvement right away just keep trying and be
00:42patient if you guys enjoyed this video then please leave a like and subscribe to the channel
00:48we would really appreciate it also please share this video with your friends and family
00:53they might find it helpful as well and that's it for today thanks for watching we'll see you next time
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