00:00I used to feel really bad about myself when I was alone.
00:03Like I wasn't doing anything productive, I wasn't accomplishing anything, I was just wasting time.
00:09But then I realized that that's not true.
00:12Being alone and doing nothing is not wasting time.
00:15It's taking time for yourself.
00:17It's recharging your batteries.
00:19It's giving yourself the time and space that you need to just be.
00:24And that's important.
00:26We live in a world where we are constantly surrounded by people.
00:30We are constantly bombarded with stimulation.
00:33We are always on.
00:35And that's exhausting.
00:37Sometimes we just need time to get away from all of that.
00:40Time to just be by ourselves.
00:42Time to recharge so we can go back out into the world and face it again.
00:47Being alone and doing nothing is not a waste of time.
00:50It's an investment in yourself.
00:52It allows you to come back to the world feeling refreshed and rejuvenated.
00:56Feeling good about yourself is the most beautiful thing you can do for yourself.
01:01When you feel good about yourself, you radiate that energy to the world around you.
01:06You make those around you feel good too.
01:08So next time you feel guilty about being alone or not doing enough, remember that's not true.
01:15Being alone and doing nothing is enough.
01:17It's more than enough.
01:19It's perfect.
01:20So what is the most beautiful thing that you do when you are alone?
01:23So what is the most beautiful thing that you do when you are alone?
01:23So what is the most beautiful thing that you do when you are alone?
01:24So what is the most beautiful thing that you do when you are alone?
01:24So what is the most beautiful thing that you do when you are alone?
