00:00If you can't sleep, get out of bed and do something relaxing until you feel tired.
00:05Then go back to bed.
00:07This may seem counterintuitive, but it can actually be helpful in breaking the association between your bed and wakefulness.
00:14Number 13. Avoid large amounts of water before bed.
00:19Waking up to use the bathroom at night can disrupt your sleep.
00:22So try to drink most of your fluids earlier in the evening.
00:2614. Protect your sleep schedule on weekends.
00:30It can be tempting to sleep in on weekends, but doing so can actually disrupt your sleep schedule and make it harder to fall asleep on Sunday night.
00:38Try to stick to your regular sleep schedule as much as possible, even on weekends.
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