00:00If you must use screens, install a blue light filter app or wear blue blocking glasses.
00:05Number eight, don't use your bed for anything other than sleeping.
00:09Your bed should be associated with sleep only, so avoid watching TV, working, or eating in bed.
00:16If you have the habit of using your bed for other activities, it can make it harder to fall asleep when it's time for bed.
00:22Number nine, take a nap if you can.
00:25If you have the option to take a nap during the day, go for it.
00:29Just make sure it's no longer than 30 minutes.
00:32Taking a short nap can help improve alertness and performance without causing any significant changes in your sleep cycle.
00:39Ten, consider using a sleep aid.
00:42If you've tried all of the other tips on this list and you're still having trouble sleeping, you may want to consider using a sleep aid.
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