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Petter Pan
  • 2 weeks ago
When to Consider Sleep Aids
Transcript
00:00if you've tried all of the other tips on this list and you're still having trouble sleeping
00:04you may want to consider using a sleep aid there are many different types of sleep aids available
00:09so talk to your doctor to find out which one is right for you 11. rule out underlying medical
00:15conditions if you're still struggling to sleep despite trying good sleep hygiene it's important
00:19to rule out any underlying medical conditions that could be contributing to your insomnia
00:24conditions such as restless leg syndrome sleep apnea and other breathing disorders
00:29can make it difficult to sleep so be sure to talk to your doctor if you suspect that an underlying
00:35medical condition is affecting your sleep 12. don't stay in bed if you can't sleep if you can't sleep
00:42get out of bed and do something relaxing until you feel tired
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