Skip to playerSkip to main contentSkip to footer
Petter Pan
  • 2 weeks ago
Create the Perfect Sleep Environment!
Transcript
00:00number three make sure your bedroom is dark quiet and cool darkness helps to promote the
00:05production of melatonin while a cool room temperature makes it more comfortable for
00:09sleeping you may want to invest in blackout curtains or earplugs if noise or light is a
00:14problem in your area number four avoid caffeine and alcohol before bed caffeine has a half-life
00:21of five to seven hours and alcohol can disrupt sleep in the later stages of the night try to
00:26avoid having any caffeine after lunch and save alcohol for earlier in the evening rather than
00:31before bed number five get some exercise but not too close to bedtime exercise can help improve
00:38sleep quality but it's important to avoid exercising too close to bedtime as the energy boost from
00:44exercise can make it harder to fall asleep try to finish your workout at least three hours before
00:50bedtime
Be the first to comment
Add your comment

Recommended

3:03
Up next
Creating a Positive Learning Environment
Community Learning Network
6 years ago
0:59
Patience is Key for Better Sleep!
Petter Pan
2 weeks ago
0:49
Top Tips for a Better Sleep Schedule!
Petter Pan
2 weeks ago
0:49
Maximize Your Nap Benefits!
Petter Pan
2 weeks ago
5:50
What are the 15 importance of sleep hygiene for mental health?
Petter Pan
2 weeks ago
1:04
Why Sleep is Crucial for Mental Health!
Petter Pan
2 weeks ago
0:46
When to Consider Sleep Aids
Petter Pan
2 weeks ago
0:47
Break the Cycle of Sleeplessness!
Petter Pan
2 weeks ago
0:59
Avoid These Before Bed for Better Sleep!
Petter Pan
2 weeks ago
0:55
Why Do We Give In to Peer Pressure?
Petter Pan
3 weeks ago
0:47
The Pressure to Conform_ Unrealistic Beauty Standards
Petter Pan
3 weeks ago
7:32
What is Peer Pressure and Who is at Risk?
Petter Pan
3 weeks ago
0:48
How to Say No to Peer Pressure?
Petter Pan
3 weeks ago
0:57
Understanding Peer Pressure: The Hidden Dangers
Petter Pan
3 weeks ago
0:49
Building a Strong Identity to Resist Peer Pressure
Petter Pan
3 weeks ago
0:45
Seeking Support to Resist Peer Pressure
Petter Pan
3 weeks ago
1:04
Overcoming Life's Challenges!
Petter Pan
4 weeks ago
0:55
Why Winning Isn't Everything!
Petter Pan
4 weeks ago
1:06
Why Participating Matters More Than Winning!
Petter Pan
4 weeks ago
5:23
Why is the phrase?
Petter Pan
4 weeks ago
0:46
Gandhi's Wisdom on Nonviolent Resistance
Petter Pan
4 weeks ago
0:47
Embrace Challenges for Growth!
Petter Pan
4 weeks ago
0:56
Single Purpose: Align Your Actions with Your Goals
Petter Pan
5 weeks ago
8:55
What is minimalist lifestyle?
Petter Pan
5 weeks ago
0:54
Radical Acceptance: Embrace Life as It Is
Petter Pan
5 weeks ago