Body Beast by Monumental

Monumental

4 months ago

Body Beast

11:21

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Body Beast - Beast Abs mp4

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Transcript

00:00B-stabs all the way you want abs like that we're gonna give it to you let's go let's go all right

00:26fly flat first move crunches we got 20 reps legs up hands behind your head okay on my cue we got 20

00:37one two and go up perfect good keep your elbows up pretend imagine that there's an apple underneath

00:46your chin so as you coming up you're oscillating the top of your abs right there nothing else is

00:51moving you watch that his legs at 90 degrees he's working just his abs nothing else I want to hear

00:58you breathing there you go good let's see Nick here watch it legs up right there I want to go up

01:06doing good all the way to the top we got 20 total guys are you counting keep going buddy keep going

01:15you got four good three and up two nice last one up good relax nice good job guys Russian twist grab

01:28the weights right there what do you got there Nick ten ten okay feet together feet together I want

01:37slightly bent extend your legs I want you to lean back right there watch this lower right there good

01:44your spine all the way to the mat and I want you to twist with your elbows side to side as close as

01:52you can to the floor you ready all right 20 and start go there you go beastie come on breathe in and out

02:02good I want you to turn I want you to twist you want to get ripped abs that's what you need to do

02:09keep you form and focus on breathing when you start getting hard and tough you keep going we are winners

02:16there you go that's what I'm talking about Nick raise your legs off the floor there you go that's an

02:23advanced move that's good touch the mat hold it and tough it up come on there you go beast abs that's what

02:33it's all about legs up you can make it easier by dropping one leg on the floor just one and two and

02:41one and last one good job brother good job how you doing doing great doing good next one legs off the

02:51floor up I want your hands to go right close to your hips and we're gonna raise your hips up all the way to

02:58the top you guys good we got 20 reps one two and go up there you go focusing right here all the way

03:06from the lower abs going to the upper abs we're oscillating all the way top to bottom bottom to

03:14top nothing else is moving beside the hips going up and down are you feeling awesome awesome he's loving

03:21it he's feeling his abs because he knows when he's lifting his shirt they're gonna see shredded abs ripped

03:28to the bone that's it let's see Nick here Nick is it getting hard really hard really hard you know he's

03:36got two more there you go after that you can rest last one drop your legs good job loving it next crossing

03:46your legs your knees gonna go to your chest advanced move open your chest hands off the floor that's

03:54what you do Nick I want to keep your hands on the floor are we good good one two go that's it there

04:03you go open your arms come on buddy open and close on it I mean open and come with your chest there you

04:10go come on hey there you go you can let go relax you're just doing abs that's it you think you're

04:17at home you're sitting by yourself and you're thinking there you go I'm eating my food I'm taking my

04:23supplements and this is four more dynamic training ab workout last one relax good stuff good stuff if you

04:33need to stand up that's okay to relax if not we're going to Cobra flip on the floor flip there you go

04:41just touch the floor feet together squeeze your glutes now I want your hands to come right here

04:47fun and I want you to go as high as you can and raise your hands off the floor are you good sir all right

04:54let's get it going fit together one two go up one up two as high as you can three good four awesome five

05:06come on Nick perfect you see his lower back right there he's stretching his ass and he's working his

05:12lower back as high as he can you see stretch hold and drop good job buddy nice next spider-man move go up

05:23to a plank what's going to happen you're going to bring this knee going all the way to your side of your elbow

05:30are you good all right all the way come on and one and two and three and start go and others nice go come

05:42on Nick squeeze those abs all the way come on you watch that right here bring that knee going all the way to

05:50your elbow right there squeezing lats all the way side of the obliques there you go come on keep going

05:56guys you start getting tough I know hold it keep your back straight nothing else moving you're not going

06:02down on the push-up you're just holding the plank you're doing good keep going almost there guys almost

06:08there keep going you got four nice good two more and last one nice next move bucket drop go on a plank

06:18I want this leg to go at 90 degree glutes touching the floor on my cue one two go drop and go drop whatever

06:28it takes buddy whatever it takes all the way touch the floor good speed I like that Nick go buddy stay with the

06:36program there you go breathe touch the floor everything stay focused guys bam bam there you go shebang you're doing good

06:46buddy and four and three and two and one nice good grab the weights no no no turn this way there you go

07:00you know what it says here it's beast time all right plank up raising your arm all the way to the top to the

07:08chest right there and I want you to raise your arm all the way up and look at it and say hello did you

07:16hear me yeah all right buddy ten reps this side one and two and three go to the chest raise it up make sure

07:25you're very stable make sure you are bringing the weights down and bring it to the chest extend your arm

07:32this is not easy guys you want to stay focused very focused stay with it whatever it takes whatever

07:40all the way whatever it takes baby come on there you go come on up there you go three up go Nick come on

07:48Nick this is the moment this is the time you've been waiting for right you want to bring in this is it and drop

07:54turn around other side turn around there you go just like that catch this watch this come on baby

08:02bring it home one two and go ten reps one extended down perfect form good watch his legs right there

08:12very stable straight back nothing else moving look down bring it to the chest look up you guys doing amazing

08:20i'm proud of you there you go all the way come on you want abs you want to get ripped you want to get

08:26shredded that's what it takes right that's what it takes all the way up and slow down relax perfect

08:34windshield wipers good lie flat palms down flat on the floor raise your legs up feet together side to side

08:42we got 20 total on my cue one two and watch this side up side there you go side and go that's four

08:53excellent come on Nick keep your arms straight right there flat breathe side side we work in the abs all the

09:01way whatever it takes to get this right there this is all hard work this is what good nutrition this is

09:12what eating right taking your supplements training hard there you go two more side finish strong side relax

09:21good job good job you know what's coming next

09:27you know what's coming next it's spelling the beast all right i hope you went to school that day

09:37yeah let's see that all right lie flat palms out straight arms on the floor from the ground

09:46and start with a b up a real big b there you go up let me see that can you spell it raise your hands up

09:59raise your head up i want you to crouch on it there you go where are you you are at the beast house there

10:07you go give me a s biggest and give me a t come on up down nice relax good stuff good job good job we got

10:19one more round we're gonna spell the beast backwards beast mode all right you ready to set to the t all

10:29right let's see nick here all right backwards and go t come on i can't hear you buddy are you working

10:41is that working whatever he takes come on all the way there you go nice e finish hard there you go god

10:50there you go all the way down and you know what's coming next a big b and that's the beast there you go

10:57whoo that's it there you go that was beast abs never stop never quit all the way good job

11:12nice nice whatever it takes the beast is with you guys see you next time

Body Beast - Beast Abs mp4

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