- 4 months ago
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00:00this is bill shoulders you want some of this you're gonna have to work for it let's start
00:24with a warm-up light job come on guys let's get to work this is my buddy Chris hey what's going
00:31on I'm not going on this is my buddy Edwin something if you have limited equipment watch
00:37this guy right there and five four three two and hold extend your arms start rolling forward there
00:45you go you can open your hands as long as you roll your shoulders forward light circles just
00:52like that warming up this is build shoulders that's what we want and four and three and two
00:59and one hold and reverse very light you can go a little bit bigger there you go keep your chest
01:06open keep your legs and your glutes tight just opening your chest and start breathing there you
01:13don't hold your breath you got three two and one grab the weights right there there you go and we
01:20start going right to the front you ready guys go and start go one nice up good just like an eye going
01:31back up together doing good keep your chest up everything nice and tight just a warm-up you want
01:38to pick lightweight no rush four three two and hold bring it down right there and go to a v-shape just
01:47like that v-shape use very lightweight this is just to warm up the shoulders nothing else there you go you
01:57shouldn't breathe it here be right here just get going there you go nice that's doing good and hold down
02:06relax relax get your breath we're going to the side side lateral up down up down there you go just like
02:16that extend your arms out keep your chest up right there and make sure you're breathing on the way up
02:25down in three two one hold it down you guys going good and going right here press and one two and press
02:35down extend your arm there you go you guys doing good press to the top lock on your shoulders bring
02:42it slow down this is just a warm-up you should not struggle with it up down and three two one nice going
02:54right to upright rows elbows up you guys with me you guys with me go all right there you go we're warming
03:04up keep your elbows up and bring the weights right to your chin love it three two one stay in that
03:12position hold it down bend down glutes out and we're going to reverse left up go there you go working the
03:22back of the shoulders rear build make sure nothing's moving if you start getting heavy drop the weight
03:29this is just a warm-up four three two one nice drop the weight back to the light jog whoo I'm warmed up
03:42nice and warm I'm ready to work doing good are you guys ready are you ready three two one let's get to
03:51work first move round one single set shoulder press I got 25 pounds here what you got Chris got 20 all
04:03right and you biggie 15 all right guys sit down here's the first move put the weights on your knees
04:10lift it up to your shoulders lean back your chest up press it at the top you want to lock on your shoulders
04:17and control it on the way down that will be your temple going slow down and explode up load on your
04:25shoulders bring it slow down are you guys good I'm ready good luck oh yeah build shoulders here we come
04:33get to position guys we got 15 reps one two and press up down up down there you go up down make sure
04:45everything is nice and slow control the move on the way up control it on the way down if you have
04:51limited equipment watch head one right there pay attention what he's doing with the ball it's very
04:59stable just because it's the ball doesn't mean it's easy you got four there you go three lock on your
05:07shoulders buddy there you go last one up slow down drop the weight Chris you know what's coming next we
05:15got you have to write the weight down get some water good job guys let's clean this we're going to round
05:26two 12 reps going up with the weight so I start with 25 and you know what I'm going right to 30 there's
05:36not a lot of break here we gotta get big we gotta lift big you guys good we're here all right get to
05:45position get it this is a start 12 reps on my cue one two and up there you go it's like getting to the
05:55mode oh yeah up down up with me down good how many reps you got that's what I want to know oh nice don't
06:07stop keep going keep going buddy come on nice last two doing good last one drop it down safety excellent
06:18write it down write it down get some water if you need round three we got a drop set eight followed by
06:25eight whoo I had 30s I'm going to 40s I'm feeling good I'm gonna get huge I want big shoulders that's
06:37what it takes that's what you need we're gonna start with a heavyweight and we go into the lighter
06:44weight eight followed by eight are you good I'm here ready all right locked and ready to go watch this
06:49guy if you don't have a bench on my cue and on the knees get to positions whoo I'm with you guys the
06:59beast is on one two and press down press down lock on the shoulders there you go control it both ways
07:08even nice three down two down last one press bring it down safely there you go no rest this is your drop
07:20set and on my cue get to position one two and press there you go come on up down up down see that that's
07:32what it takes come on three down two last one go up slow down whoo now we set one right on moving on
07:46set two we got super set back to back two moves I'm gonna clear this off right there you guys know
07:56what's coming next yes sir no you don't you think you do whatever you we got side laterals super set
08:04with upright row so I'm gonna set this up here and I got the easy bar as you know you gotta stay safe
08:14you gotta stay everything has to be always remember my rule everything has to be safe you gotta keep
08:26your form and then most of all you gotta have fun with it as you get huge all right here we go I'm
08:35gonna show you the first move as I'm finishing here this is your first move standing side laterals
08:44right from here chest up shoulders back raise it to the side and make sure your elbows slightly bent as you drag the
08:53weight from the floor up next move close grip upright row make sure you are bending down and not doing this
09:02raise your elbows as high as you can towards your chin
09:06are you ready to beat up are you ready to get big let's start 15 reps
09:15on my cue one two and up one up two that's your tempo up three there you go four with me five there you go
09:30six up seven don't stop let me watch chris here chris smiling what I want is the front and the back
09:42facing the floor don't bend your wrist right there with me front and back you got two more last one lift it up
09:50buddy and down good easy ball stay with me guys right there one two and up down elbows going up we want to
10:05work the side of the shoulders we gotta get them round we gotta get them huge we gotta get them shredded
10:12all the way come on lift it up control it on the way down just like that keep going there you go
10:19limited equipment there's no excuses elbows up keep the weights close to your body chest up
10:26last one drop the waist good job get some water write it down
10:33whoo damn you just need some water too
10:40round two here we come we're going up with the weights
10:50I had 15 pounds I'm going up to 20 what you got Edwin
10:55I got 20 you better know I got 20 you better know your weight that's why I keep asking
11:01to write it down write it down write it down the beats keep saying write it down
11:08you know what so important so important
11:15see that I've seen a lot in the past what happened when you don't use the safety so I know
11:22you guys even if you're home somewhere else you're you want to make sure you're on time
11:29with the beast that's right you can hold it because what's coming next side ladles I am ready for it
11:36you guys ready we're ready are you ready get it I can't hear it one got it two and up and down
11:43and up come on up down up down there you go come on let me see your form I don't think he was on it
11:54let's see that I want the front the waist and the back of the waist parallel to the floor make sure your
12:01wrist is not bending hold if you need to drop to a lighter weight that's okay last one drop the
12:07weight easy bar watch me at home watch this we got to keep the perfect form guys chest up shoulders back
12:17glutes in tuck it in one two up down down nothing's moving besides my elbows going up to my chin
12:29silence the only thing I want to hear is the beast talking and breathing you guys there you go and three
12:38come on two come on up there you go drop the weight guys good job I like that you see it start getting
12:49huge doing good it's right the way down get some more stay focused we're going places round three we're
12:58going up with the weights I expect from you guys to listen what right form is all right
13:09gotta keep the form you gotta stay with me all right so watch this the beast is feeling
13:19pretty beastie you guys set your weights up already what you got there Chris you got 10 pounds inside
13:26did you go up with the weight going up you guys I expect a lot from you because you know why I'm gonna
13:36give you everything I got every step of the way you got your trainer right with you I will not let you down
13:48there you go so we got a drop set on the easy bar we're gonna start on side ladles we got eight reps
14:00who's ready to play I'm ready let's go do this come on let's get it okay I started with 15 20 I'm going
14:06at 25 on my cue one two and up one two three four hardcore there you go
14:19there you go drop the weight right to the easy bar no playing here this is it one two and up nice
14:34one more guys up down drop set strip the weight come on let's get going no time to rest
14:51all right there you go almost there one side down you guys good waiting on you oh waiting on me
14:59waiting on the beast well the beast got lots of weight that's what happened all right I'm ready last
15:05eight on my cue one two and up nice up slow down come on buddy get close to me there you go you feeling
15:16it four there you go three up there you go last one up slow down drop good job good job nice right the
15:28weight down awesome good let's clean it here a little bit i like it nice and clean we're working
15:38the shoulders set three we got giant set first move remove the weights here clean it here buddy edwin
15:48help me here buddy right there let's clean the weights out first move reverse on the hand bring the
15:57bar underneath your chin press it right to the top lock on your shoulders bring it slow down next move
16:06oh you took my weight here there you go 10 pounds i got 10 pounds we got single front raise single combo
16:15and together that will count as one right there we're going to sit it legs at 90 degrees lean forward
16:23chest up and extend your arms out without moving your chest or your back up and down are you guys
16:30ready ready ready to go let's rock and roll let's get to that beast mode stay safe let's have fun this is
16:39it one two and press nice we got 15 ribs guys total 15 bring it down underneath your chin and go right up
16:49don't sleep down like the elbows right there to the top nice use your muscles right there lift it up
16:59total 15 there you go come on right there we walk in the front of the shoulders nice good four i'm
17:08feeling it i'm with you there you go two two let's get it last one drop it down slow nice right there
17:17pick lightweight pick lightweight i'm telling you pick lightweight we got on my cue are you guys in
17:24position all right one two and start one other side together there you go keep going guys let me see
17:36your smiley good together nice you go right there up right there up together perfect form i like that
17:46you see how focused he is that's what i need stay focused he's working right here watch that right
17:53here he's working the front of his shoulder right there good if you don't have a bench
18:02watch biggie right here it doesn't mean it's easy actually it's a little bit harder like that
18:06because you have to stabilize your body you have to make sure that you're safe and nothing is moving
18:12so you have to use more core you gotta keep your chest up how you feel good it's feeling huge are
18:20you getting bigger your shirt looks a little bit tighter right now let's set you up there you go keep
18:25it nice up together nice up one two get your feet a little bit closer that's it there you go that's what
18:33i want you see that t right there now he's working from his abs going up nice two more guys come on
18:41other side together up last one best one this is it whatever it takes now get it nice drop the weight
18:49down right to rear down the back of your shoulders right there get to work on my cue are you guys in
18:56position ready to go all right let's be stuff one two extend your arms up down up down there you go up
19:07nice i'm gonna watch chris working his back of his shoulders nice up watch it right there you see his
19:15back of his shoulders going right there that small muscle right here you don't want to cheat you want to
19:20keep your back straight chest up i want you to drop your chin down right there good look straight
19:26forward right there you look and two more up you're doing good one up there you go drop it
19:34chris that was it my brother you got it he's got it good job sir what do you do write it down that's
19:44right is listen you gotta track success right listening all right we're going to round two going up with
19:51the weights round two going up with the weights we're going down to 12 reps
20:00i'm feeling beastie because you want to get big you gotta lift big at the same time you gotta make
20:10sure that your form is perfect there you go how you feeling chris feeling good how you feel i'm glad you're
20:17feeling good because what's coming next it's going to be a lot of fun and you know about the beast rules
20:24you gotta have fun but you know what you gotta lift serious weights and that's why i'm ready to roll
20:29let's get to work one two get to position on my cue and lift up down up down total of 12 oh there you go
20:41there it is right working your shoulders up that's it nice and three and two and up last one drop it down
20:57guys good front raises combo single single double right on my cue ready watch this buddy come on and one
21:11and two and two and go up nice don't hit your leg that's not part of my workout together good make
21:18sure if you have a ball or anything like that you're not hitting it you're controlling it nothing else
21:25controlling you your muscles working we're working right there the front of the shoulder you see that
21:31right there you want that you gotta work for it work hard the body come on go up control it there you go
21:39it's all about control control your mind control your body get shoulders like that you're doing
21:46good that's what smiley here smiley keep your chest up buddy chest up everything is locked right from
21:53your core right there control it nice up three more come on buddy finish strong are you got it there you go
22:03come on keep tight keep going keep going you right there don't stop if you have to drop the weight i
22:10don't care don't stop finish and drop good rear delts guys come on 12 reps you can stay with the light
22:18weights i don't care you don't cheat you stay focused keep the form legs 90 and one two and beast up
22:26there you go two stay focused raise your arms as high as you can make sure your elbows staying right
22:34there going up to your rear delts nice don't bend your wrist keep it straight up facing up
22:42there you go we got three more watch that back of his shoulders last one drop it down good nice job
22:52write it down buddy that's it it's important to write it down just because next time you know where
22:59you stopped you know where you're going we're going down to eight reps we're increasing the weight
23:06i'm feeling beastie you know what the shoulders for me are the most important the most impressive
23:15thing on your body you got big shoulders you got small waist you got round shoulders you got round legs
23:21everything comes with it what you got chris got 30. what are you doing 25. all right guys chop chop not
23:32here we're working out you ready let's go the beast gonna do it with you all the way eight nine lift it
23:39up get to positions come on one two on my cue pick up nice beast up two there you go three come on
23:50four come on five you see that six come on get this come on and down well we got next front raises
24:03eight on my cue one two and one there you go other side and level that's our combo nice and other side
24:15and together right there you see that that's what happens when you work hard when you train
24:23with everything you got you know what there's no other way all the way baby come on bring it home
24:30together there you go give me all you got everything you have this is it you have to drop the weight
24:37go lower that's all right guys you with me yes sir come on give me give me some energy here one more
24:43there you go single single single this is it guys double drop the weight we're going right to rear
24:50depth the back of the shoulders hey on my cue get it one two up down up down watch my form there you go
25:02there you go four nine five nine six there you go get focused get to that zone up that's it guys awesome
25:13nice set four super set let's clean the weights here bring it to the side you got to stay safe
25:21keep the form did you see that that's what i want you to do clean the weights here
25:27we're going to do a super set using our traps those are the traps if you really know and when you see
25:35guys with big traps all you have to do the same you say a lot of i don't know there you go our second
25:43super set here's the move guys this is fit position right there shoulder width drop your chin down and i
25:52want you to raise your shoulders as high as you can squeeze the traps and bring it down just like that
25:58next move you want to put the bench right here in that medium position lean on top as your chest is
26:05right on the edge of the bench right here you watch that you see that bar right there and i want you to
26:12take a lighter set of weight the arms are not doing anything besides raising your traps all the way up
26:19you see the traps right there you want big traps raise it to the top and you know what you do know
26:25because i'll just show you the move you ready guys let's go all right let's get to work one two and start
26:32shrug drop stretch it all the way down there you go and squeeze all the way up down up let me see i
26:43want to see what smiley got here smiley you got big traps no he doesn't he need to say a lot of i don't
26:51know but you know what you do know drop your chin down and raise it all the way up just like that
26:58working the back of his shoulders right there all the way to the top connecting it
27:033d that's what it's all about baby two more reps guys there you go last one drop the weights down
27:09good job we're going right to scalp traps lean all the way forward hug the bench with your legs
27:16right there grab the weight slide away on my cue guys one two and up there you go focus on my traps
27:23watch what i'm doing my arms are not bending they're just holding the weight i'm focusing on the top
27:28of my muscles right here watch this right there as i go up i'm squeezing the traps all the way up
27:35and everything is in control i'm not let the weights controlling it watch big e right here what's
27:42going on he's dropping his arms and he's controlling the ball right there don't move just his traps
27:48working right in here this is an oscillating move right there you isolate the traps you got one more
27:54lift it up and nice good job nice we're moving on round two we're increasing the weight we're going
28:02down to 12 reps i had 30. you know what the beast is feeling beastie right now let's get to work lift
28:10this up come on we got 12 reps you guys ready ready to go come on you better be ready come on this is
28:18dynamic set training let's go one two and up down chin down stretch it all the way to the bottom
28:28only thing is moving is your shoulders going up dropping your chin you see how stable i am you see
28:34how my body is always in control my muscle working it doing good right there buddy up down up down two
28:45more this is it last one drop it to the floor we're going back to the scap traps i'm staying with the same
28:52way come on guys let's go go super set no red on my cue one two watch the beat up squeeze up squeeze
29:04there you go i like that keep going smiley hug the bench don't let it move i want you to go a little
29:12bit lower with your chest watch this right there lower your body a little bit down and your arms are
29:17not moving backwards or forward straight down come up keep your chest up right there nice up last one
29:25buddy come on up drop the weights good good job write it down round three a drop set remember back to
29:35back eight following by other eight there you go what you got me what i got i got seventies here
29:44seventies and i want to drop to my forties you know what because the traps can take some serious
29:53weights when i say i don't know i better know okay move these weights out of the way come on whatever it
30:02takes to get huge shoulders and traps we good sir come on in the zone in the moment right now one two and
30:10up down two down three down four there you go five nice six nice seven last one and nice drop the weights
30:27all right eight more eight more drop it make sure you bend your knees when you stand up don't link with
30:32your back with your back on my cue one two and one two three four five that's right baby six two more seven last
30:46one best one hold and slowly bend your knees drop the weights excellent nice nice we're going right to
30:58get up the traps let's go keep thinking too much don't think you know what's coming next one two and shrug
31:18nice scap the traps nothing else make sure your arms are not bending only your shoulders dragging up
31:26all the way up all the way to the top watch it right there this is as much as you can there you go two
31:32more up last one lift it up drop the weight perfect good job guys all right write it down get some water i'm
31:46gonna move the weights around here clean it up a little bit all right there you go we got my favorite
31:56move now let's pick the bench all the way up this is the move when i can't sleep at night that's what i
32:03do i think about how to torture the beast so i want you to pick a very light set of weight and watch it
32:12carefully because this is the geese move all right here's the move to the side to the front pull it to
32:22the top bring it right to the front to the side back to the starting point every time you do a move
32:30you are going right to hold one second we got 12 reps each one is counted as one if you can't
32:38do it drop the weight one two beast up there you go up down to the side drop it there you go that counts
32:50as one guys that's why i said lightweight to the side down that was two there you go up down holy moly
33:01this is a kicking ass exercise all the way there you go all night long baby just for you up nice let's
33:10keep smiling here smiling you should feel it by now keep your chest up the only impact i want you to use
33:17your core i want you to use it right from here stabilize with your leg side down up nice up down all the way
33:26to the top there you go down no luck you got four there you go you see it got stuck i want you to
33:32drop the weight and keep going with no weight just squeeze the shoulders right there come on this is the
33:37moment we are not quitting failure is not an option with you there you go come on and up this is it
33:46tomorrow win it size drop that's what i'm talking about guys if you don't finish there's not another
33:55way you're going to keep going failure is not an option you drop the weights you keep going you
34:00squeezing the shoulders whatever it takes all the way baby come on good job tuck and roll get the bench
34:09flat lie back watch me guys lean back hold your hands right on the side of the bench right on top
34:17and roll your knees all the way in to your chest slowly dropping down don't fully extend your legs
34:24slightly right there and roll it all the way to your chest you guys good sir go do it got 15 reps
34:3215 reps come on ripped abs shredded abs beast abs one two and roll and control the bench there you go
34:43if you don't have a bench watch my boy right there he watch him he's got master abs watch that
34:54watch that let me see see that i'm not gonna hit you don't worry right there
35:00whoo smoking abs there you go see that's beefy abs good job buddy nice i want you to keep your hands
35:10right in here and i want you to roll all the way up to your chest buddy listen to your chest there you go
35:17three more slightly bend your knees that's it last one listen guys this is it bring it in slow down drop
35:27your legs good job one more we're going to round two on sagis way we got eight ribs i will stay with
35:37the same weight if you guys feeling strong you can lift more weights but you know what i know what's
35:43about to happen so i want to stay smart it's not about being right it's about being smart you gotta
35:50know your limit that's right know your limits but you know what whatever it takes on my cue one two and
35:57side bring it to the front pull it to the top to the front side nice up see how i'm holding it for
36:07sticking is because i'm squeezing my stomach my abs are working everything is stable everything is
36:14perfect and i can still talk you guys just focus on the form there you go pick it up bring it down
36:22it's on fire there you go you got four more guys it's a long way to get there that's why i pick this
36:28weight if i get stuck watch it i just focus on the squeeze right there front of the shoulders side of
36:35the shoulders the back of the shoulders everything is working open that's one down side front pull to
36:44the top front i'm feeling it with no weight nice lie back grab your hands smiling go all right slightly
36:56bend your knees bring it all the way to your chest just like that all my cue one two and go squeeze that
37:03nice squeeze them hard nice you see how i'm slow and releasing my legs because i'm controlling with
37:12my muscles there you go i don't care how long is it going to take i gotta get it right perfect form you
37:19see my elbows they're right on my side of my ears squeeze that raise the glutes off the bench and go slow
37:27down control it you've got it right good i want you to roll all the way your shoulders all the way up
37:37nice i want to make sure that you're isolating you're coming from the top to the bottom you got
37:42three more buddy there you go you want ripped and right there baby all the way last one up down
37:51bad ass guys nice stretching stand up come on bud you guys did great we work that hurts so good i can
38:03see our shoulders are always looking bigger huge big biggest right there and hold to the side stretch
38:12your left stretch your shoulders and to the other side and now focus on breathing nice excellent next
38:22cross your fingers raise them to the top breathe again one more time breathe now drop your arms bring
38:32it behind your head right there and just like i am surrendered for you beast i know you want big shoulders
38:40i can barely hold them up good job that was bill shoulder guys beast up thank you see you next time
38:49love it bye guys
38:54no limit whatever it takes i'm proud of you guys all day let's go home
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