- 6/5/2025
Category
🛠️
LifestyleTranscript
00:00Hey, this is Bill, Chests and Triads.
00:20You guys ready to roll?
00:21Well, let's do it.
00:22Come on, buddy.
00:23Get to work.
00:23Let's start with our warm-up, guys.
00:25Come on.
00:26There you go.
00:26Start jogging.
00:28We got here, Richard.
00:30Yo.
00:31Then we got here, Sean.
00:32Let's get big chest.
00:33All right, Sean.
00:35Remember, guys, if you have limited equipment,
00:37Sean is the man to watch.
00:39We got three.
00:40We got two.
00:41We got one.
00:42Hold.
00:43Extend your arms and start rolling your shoulders.
00:45There you go.
00:47How you guys doing?
00:47You feeling it?
00:48Feeling good.
00:49There you go.
00:49There you go.
00:50Relax your arms.
00:51Just chill with me.
00:52There you go.
00:53The beast workout.
00:54We're going to build your chest, your triceps, and two,
00:58and one, and hold.
00:59Reverse, guys.
01:00Are you OK?
01:02Right there.
01:03Right there.
01:03Right there.
01:04Just roll it back.
01:06There you go.
01:07Nice.
01:08Richard and I go way back, way back.
01:11Four, three, two.
01:13Extend your arms.
01:15Bring it back.
01:16Hold.
01:17And rotate up and down.
01:19There you go, just like that.
01:20Elbows stay into the top, both sides.
01:23Bring them rolling to top and bottom.
01:26Nothing else moving.
01:27Only thing you're doing is breathing.
01:29We got three, two, one.
01:32There you go.
01:32We're going right to close grip push-up.
01:35Sean, you good?
01:37I'm good, buddy.
01:37OK, I'm not worried about Richard.
01:39There you go.
01:39And go.
01:41Nice.
01:42There you go.
01:43Go halfway down.
01:45Keep breathing.
01:46You can go slower.
01:48You can go faster.
01:49This is just a warm-up.
01:50If you can't finish, drop your knees down.
01:52There you go.
01:53Four, three.
01:54Elbows in, two, one.
01:57Good.
01:58Drop.
01:59Right to your neutral position.
02:00You guys all right?
02:01Yeah.
02:02All right.
02:02Feel the triceps, feel the chest.
02:04Go down.
02:05Nice.
02:06Wow.
02:08Remember in school, you went up and down.
02:11This is not about going faster.
02:12This is about getting warmed up.
02:16There you go.
02:17Four, three, two.
02:20Woo, I'm pumped.
02:21Nice.
02:21Drop your knees.
02:22We're going to a wider position.
02:24Right at shoulder width.
02:26Focus on the triceps.
02:27And make sure you are squeezing your chest
02:29with the bottom of your palm.
02:30Ready?
02:31One, two, and down.
02:33Good.
02:34There you go.
02:36Watch out.
02:37And while Richard, they get stuck,
02:39you know what to do at home.
02:41There you go.
02:43Drop your knees if you can't finish.
02:44I want you to finish all the way.
02:46You got three.
02:47You got two.
02:48We're going right to the jog.
02:49Stand up.
02:51And a little bit faster.
02:52Good.
02:53Whew.
02:54This is chest and trice.
02:56We're going to build your chest and trice.
02:58The beast is on.
03:00I'm getting to the zone.
03:02You better stay with me.
03:04We're going to go places we just dreamed on.
03:08And three, and two, and moving on.
03:11First set.
03:12We got single set, flat dumbbell press.
03:16Set it up.
03:17Pick a light set of weights.
03:21I'm going to start with 20s just to get that good pump.
03:28Oh, that was a good warmup, guys.
03:31Man, really good.
03:32I'm already feeling pumped.
03:34OK.
03:35I'm going to show you the first move.
03:36Set the weights on your knees.
03:38Lie back.
03:40Bring the weights to your side of the chest.
03:42Focus on your legs.
03:44Everything nice and tight.
03:45And press it to the top.
03:47Pull it on the chest.
03:48And squeeze your pegs as hard as you can.
03:51Control it on the way down.
03:54That's it.
03:54Simple, right?
03:56You guys good?
03:57We're ready.
03:58Are you guys good?
03:59Come on.
03:59All right, come on.
04:00Let's be stopped.
04:01Let's get to that mode.
04:0215 reps.
04:03First round.
04:04One, two, get to position.
04:07On my cue.
04:08One, two, and start.
04:09Press.
04:10Bring it down.
04:11That's your tempo.
04:12Press.
04:13Bring it down.
04:14There you go.
04:14Come on.
04:14Three.
04:15Bring it down.
04:16There you go.
04:17Four.
04:18I'm feeling it.
04:19Come on.
04:19Five.
04:20There you go.
04:21Don't stop.
04:22Stay with me, guys.
04:23Right there.
04:24I'm going to watch Sean here.
04:25I'm going to watch his form.
04:27It looks easy.
04:28He makes it easy.
04:29It's not easy.
04:30It's not easy.
04:31You want to make sure that don't talk right now.
04:33It's me, the beast talking.
04:35Keep his back straight, feet to the ground.
04:37Make sure that your head on the ball.
04:40You got last one right here.
04:42That's it.
04:43Smart guy.
04:45Drop the weight safely.
04:47Good job, guys.
04:47Round two.
04:48We're going down to 12 reps.
04:50We are increasing the weight.
04:52So if I had 20s, I'm going to go up to 30s.
04:56What do you got, Sean?
04:58I'm going to 25.
05:00Good for you.
05:01Richard, what do you got?
05:02I got 30s, bro.
05:04Well, you know what?
05:05I don't have 30s, so the beast got 40s.
05:09Because I'm in a hurry to get huge as long as I stay safe,
05:15keep the form right, and get focused.
05:18All right, guys.
05:19Get to position.
05:22On my cue, one, two, and press up and down and up and down.
05:29There you go.
05:30That's your mode.
05:31There you go.
05:32That's your momentum.
05:33There you go.
05:34That's your form.
05:35You know how to bring it down.
05:36I'm going to watch Richard now.
05:38Don't stop.
05:39You guys, keep going.
05:40I'm watching you right there at home.
05:42There you go.
05:43Let's see what Richard got here.
05:45You're doing good, Richard.
05:46You know what I got?
05:47OK, keep your feet closer right there.
05:50Squeeze on your chest.
05:51I want you to lock on your chest up.
05:52Watch this right there.
05:54That was 12.
05:55Drop it down.
05:56That was good.
05:57You see, you want to watch and count your ribs.
06:00You want to make sure you stay with the tempo.
06:02And now we're going to round three.
06:05Eight, drop into eight.
06:07Heavier weight, going to a lighter weight.
06:10This is our drop set.
06:11No wrist.
06:13Good job, guys.
06:14Good job.
06:16So I got 40 over there, and I got 50.
06:23So I'm going to start with a heavier set of weight,
06:27and drop to the lighter set of weight.
06:29That would be our drop set.
06:31How you guys feeling?
06:32We're feeling pumped up already.
06:33Nice and pumped up.
06:34Ready to go.
06:35You guys going to have to get a bigger shirt after this workout.
06:38I can already feel it.
06:40It's getting tight.
06:41I'm feeling good.
06:43Feeling pumped up.
06:44You ready to go?
06:45We're ready.
06:46Are you guys ready to go?
06:49You guys ready to go?
06:49Come on, let's go.
06:50All right, you're at home.
06:52I am with you all the way.
06:55Let's get to that mode, the beast mode.
06:59Bring it down.
07:00Control on my cue.
07:03One, two, and start.
07:05There you go.
07:06Control on the way down.
07:07I'm with you all the way, guys.
07:10Whew.
07:12You're at home.
07:14I am with you all the way.
07:16There you go.
07:17You got three more.
07:18What's up?
07:19Squeeze all the way up.
07:19Two more.
07:20There you go.
07:21You see those shakes?
07:23That's what it's working.
07:25Drop the weights.
07:26We're going right to the lighter weight.
07:29On my cue, guys.
07:30Set it up safely on your knees, and drop down on my cue.
07:35One, two, and one.
07:38Good.
07:39Two.
07:40Down.
07:41Squeeze up.
07:43Nice.
07:44Squeeze the ball.
07:45There you go.
07:46Come on.
07:46Up.
07:48Down.
07:48Two more.
07:49Up.
07:50Down.
07:52Both together.
07:53There you go.
07:54Bring it down.
07:56Drop it.
07:58That was badass!
07:59There you go.
08:01I'm pumped up.
08:03Good stuff.
08:04Good stuff.
08:06Get some water.
08:07Get some water.
08:08Right the weight down.
08:11Pay attention.
08:12I'm going to keep saying it and say it like a broken record.
08:16Why?
08:17Because that's how next workout, you will know where to start.
08:21You will know where to go and where to finish.
08:24And you know what?
08:25You will be in a hurry to get huge, and that will make the shortcut.
08:29Good for you.
08:31All right.
08:31Next one.
08:33We got incline flight.
08:35Bring the bench right to a medium position.
08:38Just like that.
08:39We got incline flight.
08:41So I'm going to grab two lighter set of weights.
08:46And we're going to superset that with incline press.
08:50And the beast needs to have some water.
08:53I am thirsty.
08:54Are you thirsty?
08:55Mmm.
08:58I got special stuff here.
09:02I got the beast supplement right there.
09:04Top secrets right there.
09:06OK.
09:08Here's the move.
09:09Whoo!
09:11I'm so excited, because my shirt's getting so tight right now.
09:16And I know you feel that, too.
09:17Here's the first move.
09:19Bring it to the top.
09:20Starting position.
09:22Open your arms.
09:23Keep your chest up.
09:25As you come up, pull your chest to the top.
09:27Lock on your chest right there.
09:30Bring it down.
09:31That's the first move.
09:32Second move, we're going right to the press.
09:35On your knees, set it up.
09:37This is a superset.
09:38Remember, there's no rest on the superset.
09:42Press it right up to the top.
09:45Control and bring it down.
09:47We work in chest.
09:48We work in the middle of the chest.
09:50We work in the upper chest.
09:51We work in everything.
09:53Total package, baby.
09:55All right.
09:56You ready to roll?
09:57Ready to roll.
09:57We got 15 followed by 15.
09:59Lightweight, flies.
10:01Get to position.
10:03Up.
10:05One, two, and open.
10:08Nice.
10:09And up.
10:10And bring it down.
10:11Control it.
10:12Good.
10:14Nice.
10:15Down.
10:16Keep going, guys.
10:16Keep going.
10:17I want to watch Sean here.
10:18I want to show you what Sean, with limited equipment, how he
10:22made it look easy, but it's not easy.
10:24Watch his glutes.
10:26Watch his legs.
10:27He's working his upper chest.
10:29We work in chest.
10:30Middle chest.
10:31Upper chest.
10:32Total pack.
10:33Right on top.
10:34Watch it.
10:35Opening.
10:36Bring it down.
10:37You see how he control it?
10:38You see how stable the ball is?
10:40It's not always going to be like that.
10:42So make sure you can pick the right weight.
10:44Go to lighter weights.
10:45You got three more, guys.
10:47Two more.
10:49There you go.
10:50Last one.
10:51Bring it down.
10:53Bring it up.
10:55Drop the weights down.
10:56We're going right to the press.
10:59No wrist.
11:00Super sick.
11:01All right.
11:02Sean, what do you got there?
11:03I'm going to 25.
11:0425?
11:06The Beast got 40.
11:07This is the Beast workout, not the girly workout.
11:10Did you hear that, Barbie?
11:11Woo.
11:12All right.
11:13I got the beauties and the beasts here.
11:15You guys at home, you.
11:17I'm talking to you.
11:18Let's go, no wrist.
11:20All right, on my cue.
11:21One, two, and start.
11:24There you go.
11:24Bring it down.
11:25And go.
11:27Bring it down.
11:28And I'm going to press.
11:29Bring it down, don't stop, because I want to watch what
11:31Richard's got.
11:32Richard.
11:33Yeah?
11:34What do you got there?
11:35Got 45.
11:36That's right, baby.
11:37That's right.
11:37That's what we do at home, right?
11:39Man, Richard, we go way back.
11:42Richard's been doing it for a while.
11:43He's been working with me.
11:44You can see.
11:45He's working.
11:46He's squeezing his chest.
11:47It's not easy, but he's keeping his form right,
11:50because that's how you get results.
11:52You got four more, Richard.
11:53Come on.
11:53Right there.
11:54Stay with it.
11:54Come on.
11:55Right there.
11:55Squeeze.
11:56You see that?
11:56That's hard.
11:57You got two more, Richard.
11:58Come on.
11:59Lift it up.
12:00There you go.
12:00Come on, baby, and drop.
12:02Awesome.
12:03Woo!
12:04That's right.
12:05That weight down.
12:08Hit the water.
12:09This is round two.
12:12That's right.
12:15I better pick more weight.
12:17Is there more weight?
12:18Yeah, there's more weight.
12:20What do you got, Sean?
12:20What do you got, buddy?
12:21I think I'm going to take it up to 25s on the fly,
12:2530s on the press.
12:28Wow.
12:29The beast is going to need more weight.
12:34That's what happened.
12:35But you know what?
12:36The beast is with you.
12:37The beast is going to teach you all the secrets.
12:40The beast has been doing it for a long, long time.
12:42And you know what?
12:44The beast is going to show you how to get results,
12:47how to stay safe, how to build, how to get shredded,
12:51how to get ripped.
12:53We got all the secrets here.
12:55Are you guys good?
12:56All right.
12:57Let's do it, beast.
12:58All right.
12:58All right.
12:5912 reps, following by 12 reps.
13:02OK?
13:03Start with the lighter set of weight.
13:05We're going to the fly.
13:08Yeah?
13:10Yeah?
13:10Come on, let's go.
13:11All right, let's go.
13:13Bring it to the top.
13:14And open.
13:16Right there.
13:17And up.
13:19There you go.
13:20Open.
13:21Right there.
13:22Whew.
13:23Stay focused.
13:24I know you want to start looking places.
13:26I know it's burning.
13:28I know because mine on fire.
13:30I can feel that smoke coming up.
13:32There you go.
13:33I'm going to bring it down.
13:34Make sure you open it all the way.
13:38Make sure you slightly bend your elbow.
13:40Make sure you pull your chest up.
13:41Squeeze it really hard.
13:43We got four more to go right there.
13:45Stay with me.
13:46Three more to go.
13:47There you go.
13:48We are going to the press in a second.
13:50Slow down.
13:51Bring it.
13:52Last one.
13:53Bring it down.
13:54Good.
13:55I want to hear it.
13:56Woo!
13:57Hear it.
13:58Yeah.
13:59Right to the heavyweight.
14:00That's right, baby.
14:01Come on.
14:02Bring it home.
14:0312 reps.
14:04Are you good?
14:05Are you good?
14:06Go.
14:07Come on, baby.
14:08Let's be smooth.
14:09Up.
14:10One.
14:11Two.
14:12And press.
14:13To the top.
14:14That's right.
14:15To the top.
14:16There you go.
14:17Come on, baby.
14:18Come on.
14:19That's how we get big.
14:21That's how we get bigger.
14:22Bigger, trust me, is better.
14:25What you always wanted, you're going to get it.
14:28This is the moment.
14:29This is the time.
14:31Watch this.
14:32As long as you control it.
14:35There you go.
14:36Last four.
14:37This is three.
14:38Down.
14:39This is two.
14:40Down.
14:41Last one.
14:42Best one.
14:43All the way up.
14:44Slow down.
14:45Drop.
14:46Set it.
14:47Set it.
14:53Write it down.
14:54Write it down.
14:56I'm going to set it again and again.
14:59And after that, get some water.
15:02And we're going to a whole new level.
15:04We've got our round three.
15:06We're going to our drop set and our super set.
15:11Make sure you breathe that way.
15:13All right.
15:14So I'm going to go up on the flies.
15:18Sean.
15:19Sir.
15:20Are you going a little crazy over there?
15:21What's up?
15:22I'm going to get a little crazy on this last set of flies here.
15:25Yeah, flies.
15:26All right.
15:27So there's no drop set on the flies.
15:28There is a drop set on the press.
15:29You see that?
15:33And you can have that too.
15:35You take your supplements, eat your breakfast, lunch and dinner and your snack.
15:40I promise.
15:41Let's get serious now.
15:42All right.
15:43Get to the beast mode.
15:45Are you ready to get beastie?
15:46Sean.
15:47Sean.
15:48Sean.
15:49That was for you at home.
15:52Are you ready to get beastie?
15:54Let's go.
15:56Press it up and open.
15:59Eight.
16:00I am with you all the way.
16:02You know what?
16:03I feel good.
16:04I want to just go all the way.
16:08Yeah, baby.
16:09Come on.
16:10Bring it down.
16:11Bring it up.
16:12Who says lifting is boring?
16:15This is fun.
16:16Come on.
16:17There you go.
16:18Come on, guys.
16:19Let's go.
16:20All the way.
16:21You got two more.
16:22Bring it down.
16:23There you go.
16:24Last one.
16:25Bring it down.
16:26And awesome.
16:27Come on.
16:28On the floor.
16:29Heavier weight.
16:31I got 50.
16:32Come on, baby.
16:33There you go.
16:35I am swollen.
16:37Come on, bro.
16:38You good, Rich?
16:39I'm good.
16:40All right.
16:41Show him how he's done.
16:42The beast is with you.
16:43And go.
16:44Eight.
16:45There you go.
16:46Seven.
16:47The beast can count backwards.
16:50There you go.
16:54Come on.
16:55Four.
16:56Nice.
16:57Three.
16:58Good.
16:59Together, guys.
17:00Hold it up.
17:01So slow down.
17:02If you have to drop the weights, go to lighter weights.
17:04I'm going to bring it down.
17:05One more for you.
17:06That was for you, baby.
17:07That's right.
17:08Light instead of weights.
17:10On my cue.
17:11Get to position.
17:12One.
17:13Two.
17:14And press.
17:15Down.
17:16Press.
17:17Pull you on the chest.
17:18Keep your chest up.
17:19There you go.
17:20We work in the chest.
17:21We work in the upper chest.
17:22We want to get that huge.
17:23There you go.
17:24Come on.
17:25Three up.
17:26There you go.
17:27Two up.
17:28There you go.
17:29Last one.
17:30Up.
17:31Hold it.
17:32Slow down.
17:33And drop the weight.
17:34Moving on.
17:35Woo.
17:36Woo.
17:37Let's try it.
17:38That's big.
17:39We're going to set three.
17:40Giant set.
17:41Three sets.
17:42Three sets.
17:43Three moves.
17:44Back to back.
17:45No rest.
17:46First move.
17:47I'm going to set it up.
17:49Flat.
17:50Close grip.
17:51Press.
17:52Second move will be flat.
17:53Partial fly.
17:54And then we're going to set it up.
17:55We're going to set three.
17:56We're going to set three.
17:57Giant set.
17:58Three sets.
17:59Three moves.
18:00Back to back.
18:01No rest.
18:02Back.
18:03No rest.
18:04First move.
18:05I'm going to set it up.
18:06Flat.
18:07Close grip.
18:08Press.
18:09Second move will be flat.
18:11Partial fly.
18:12And then third move.
18:13We're going to work on the lower part of the chest.
18:15We're going to do a decline push-up.
18:17We've got 15.
18:19Three rounds.
18:20Back to back.
18:21No rest.
18:22Set it up.
18:23Woo!
18:26Ready to go?
18:27I'm ready.
18:28I'm ready.
18:29How much weight you got?
18:30I'm going to start with 25 on mine.
18:31Okay.
18:32I'm going to start with 30s.
18:33I know I've got here 30s.
18:35But you know what?
18:36I feel like having lots of weights next to me.
18:39I like this.
18:40I like it.
18:41You guys good?
18:42I'm good.
18:43I'm good.
18:44Are you good?
18:45You better be good.
18:46Because now we get into the real mode.
18:49Switch on.
18:50Bring it down.
18:51Let me show you the first one.
18:53Press from the chest.
18:55Going to the top.
18:56Keep the weights close to each other.
18:58There you go.
18:59To the chest.
19:00Press up.
19:01That's the move.
19:02Going right to partial flies.
19:03You guys are going to use lighter weights right there.
19:05And come halfway up.
19:07And right after that.
19:10Decline push ups.
19:11Are you guys good?
19:12Are you guys ready to go?
19:13Let's go.
19:14Three moves.
19:15Back to back.
19:16Close grip.
19:17Go to position.
19:19On my cue.
19:20One.
19:21Two.
19:22And press.
19:23Squeeze on top.
19:24There you go.
19:25And squeeze on top.
19:26Slow down.
19:27Come on guys.
19:28Are you?
19:29I can't hear you.
19:30Are you guys lifting?
19:31Or are you guys sleeping?
19:32There you go.
19:33Keep going.
19:34I'm going to watch Shawn.
19:35I want to see what Shawn does on limited equipment.
19:38There you go.
19:39Let's see what Shawn got here.
19:40Come on.
19:41Come on.
19:42Watch this.
19:43He's keeping his glutes up.
19:44Everything nice and tight.
19:46You see his back?
19:47Straight.
19:48You see his neck?
19:49He's on the bench.
19:50It looks easy.
19:51It's not easy.
19:52You got three more.
19:53There you go.
19:54Bring it down.
19:55Go up.
19:56There you go.
19:57Come on.
19:58Two more.
19:59Lift it up.
20:00Come on, Richard.
20:01Together.
20:02Last one.
20:03Up.
20:04Slow down.
20:05Drop it safely on the floor.
20:06Nice.
20:07Partial flies.
20:08Let's watch Richard what's going on here.
20:09Partial flies.
20:10Watch that.
20:11Wide grip.
20:12Wide grip.
20:13Partial rift.
20:14Half way up.
20:15Start.
20:16Up and down.
20:17There you go.
20:18Don't go too low.
20:19You need the weights to go.
20:20Right at shoulder width.
20:21Right here with your chest.
20:22You're going halfway.
20:23Open.
20:24Go halfway up.
20:25Stop right there.
20:26You want to keep the tension right there on the chest the whole time.
20:29He's feeling it.
20:30Trust me.
20:31I know you want to stop.
20:32Don't.
20:33If you have to drop the weights, that's okay.
20:35As long as you finish.
20:36Don't let go.
20:37Keep going, guys.
20:38They're about to go.
20:40There you go.
20:41Come on.
20:42Come on.
20:43Bernie.
20:44I'm going to set it up right here.
20:46There you go.
20:47Three more.
20:48Two more, guys.
20:49Come on.
20:50Come on.
20:51Last one.
20:52Lift it up.
20:53Half way.
20:54Go down.
20:55Drop it.
20:56Good.
20:57Right to decline push up.
20:58Set yourself up.
20:59Right here.
21:00Keep your toes on the bench.
21:02Heels up.
21:03Set yourself up.
21:05Giant set.
21:06No rest.
21:07Unlike you.
21:08One.
21:09Two.
21:10And go.
21:11Down and up.
21:12Down and up.
21:13Make sure you are squeezing.
21:14Right from the bottom of your hand.
21:16All the way to your lower chest.
21:18Keep your glutes up.
21:20And keep your chest squeezed.
21:22There you go.
21:23You see those shapes?
21:24That means the beast is working hard.
21:26I'm with you, guys.
21:27Come on.
21:28Keep going.
21:29Don't stop.
21:30Watch Sean here.
21:31He's making sure he's keeping the ball very stable.
21:34Not quitting.
21:35He's almost there.
21:36Come on.
21:37Come on, Sean.
21:38Let's go.
21:39Come on.
21:40One.
21:41Good job.
21:42That was failure.
21:43That's when you really know when your body's working with you.
21:49How you guys doing?
21:50We're doing good.
21:51Feeling good?
21:52All right, bro.
21:53Ben?
21:54Did you write the weights down?
21:55Did you get some water?
21:57Some water.
21:58You got way more to go, guys.
22:01My mom saw that.
22:04She would get so mad because there's so much weight on the floor.
22:07She'd say, beast.
22:09Don't hurt yourself.
22:10Write the weights down.
22:12Clean it.
22:13All right.
22:14So I'm going to clean the rack here.
22:16All right.
22:17I'm going to put it back.
22:19It's very important to do that.
22:22This is round two.
22:24We're going down to 12 reps.
22:26Where are I going with the weights?
22:28Make sure you write it down.
22:29Are you guys ready?
22:30We're ready.
22:31I'm ready.
22:32All right.
22:33Close grip.
22:34We're going up with the weights.
22:35All right.
22:36I got 15 here.
22:38Watch that.
22:41You want to get big?
22:43You want big chest?
22:44That's how it's done.
22:46You have to keep the form perfect.
22:50If you don't, drop the weights.
22:53Use lighter weights after you write it down.
22:56Okay, guys?
22:57Are you ready to get beasties?
22:59Let's get to that beast mode.
23:01Bring it down.
23:02Close grip.
23:03We got 12 reps.
23:04Press.
23:05Up.
23:06Down.
23:07Come on.
23:08Down.
23:09I'm feeling it.
23:10Are you guys with me?
23:11Come on.
23:12Keep going.
23:13There you go.
23:14Press.
23:15Good.
23:16Pull on your chest.
23:17You're working in the middle of your pick.
23:19There you go.
23:20Come on.
23:21Squeeze up.
23:22There you go.
23:23Come on.
23:24Don't stop.
23:25I'm doing all the weight.
23:26I got all the 12 reps.
23:27Come on.
23:28There you go.
23:29Last one.
23:30Bring it up.
23:31Bring it down.
23:32Awesome.
23:33Bring the weights down.
23:35We're going to partial flight.
23:36I'm going to watch Sean now.
23:39Watch what I'm doing with Sean.
23:41Sean set himself up.
23:42If you don't have a bench, that's what you do at home.
23:45One.
23:46Two.
23:47And go.
23:48There you go.
23:49Partial reps.
23:50You are going halfway.
23:51Right there.
23:52Watch it.
23:53Right here.
23:54He's squeezing it.
23:55He's feeling it.
23:56Sean, get your chest up.
23:58Keep your head tucked on the ball.
24:00Make sure it's very stable.
24:02I'm going to watch Sean.
24:03He needs it now.
24:04I know you need me.
24:05Don't stop, buddy.
24:06Come on.
24:07That's what I'm talking about.
24:09There you go.
24:10Last one.
24:11Go up.
24:12And drop it down.
24:13Woo!
24:14What happened, Richard?
24:15You know what's coming next?
24:16Got it.
24:17Push up.
24:1812 reps.
24:19Daquan pushups.
24:20It's hurting.
24:21Take it in, baby.
24:22Come on.
24:23Rock and roll.
24:24Come on.
24:25We're going to show them.
24:26All right.
24:27You guys ready?
24:28Right there at home.
24:29I'm with you.
24:3012 reps.
24:31One.
24:32Two.
24:33And go.
24:34Oh.
24:35There you go.
24:36Just a kick.
24:37That's it.
24:38It's light.
24:39There you go.
24:40I'm going to get big.
24:41My shirt's getting already tighter.
24:43And that's what I'm going to get for my first thing.
24:47Extra large.
24:48That's right.
24:49Hold it.
24:50And drop, baby.
24:51That's what I'm talking about.
24:52Bad ass.
24:53Woo!
24:54One more round.
24:55Get some water, guys.
24:56Right the weights down.
24:57Yeah, boy.
24:58The bee's going to get some water, even.
24:59Wow.
25:00Ah.
25:01Put that recovery shake inside.
25:02That will help you to keep in this workout.
25:03All right.
25:04Round number three.
25:06Make sure you set the weights before.
25:08Make sure you write everything down.
25:09Make sure you've got the bee set.
25:11All right.
25:12Run the weights down.
25:13Run the weights down.
25:14Run the weights down.
25:15Yeah, boy.
25:16The bee's going to get some water, even.
25:17Wow.
25:18Ah.
25:19Put that recovery shake inside.
25:20That will help you to keep in this workout.
25:22All right.
25:23Round number three.
25:24Number three, make sure you set the weights before.
25:28Make sure you write everything down.
25:30Make sure you got the beast style.
25:34Sean.
25:35Yes sir.
25:36Sweat, wipe it down because you don't want to drop
25:38with the ball, right?
25:39That's right.
25:40We want to stay safe.
25:41Keep your form, and you know what?
25:45We got eight press.
25:48We got eight partial flights,
25:51then we're going to finish strong on that decline lower pack.
25:56The time we finish, we can do that too.
26:01All right, let's go.
26:04On my cue, get down, get to position.
26:09I'm ready.
26:10Are you guys ready?
26:10Let's go.
26:11One, two, and press.
26:13I'm with you all the way, baby.
26:15Come on, two, down, three, down, four.
26:19Make sure the weights are even.
26:21You see that?
26:23They're not shaking.
26:23Come on.
26:25Hold it strong.
26:27What you got?
26:27Last one.
26:28Hold.
26:29Drop the weight.
26:31Bring it down.
26:32Bustle rest.
26:33Woof.
26:37Man, I feel good.
26:39Rock and roll, baby.
26:40All right, rock and roll.
26:41Rock and roll.
26:42Here we go.
26:43And start.
26:44There you go.
26:45And go.
26:46Two.
26:47And go.
26:47Hold it.
26:48Come on, with me, down and up.
26:51There you go, hold it.
26:52Up and down.
26:54Keep your chest up.
26:55Pulling the chest.
26:57There you go.
26:57Squeeze it.
26:58Come on, last one, hold it.
27:00Bring it down, sit.
27:01Come on.
27:02Woo.
27:04That's it, baby.
27:05Come on, that's work.
27:06Finish it up.
27:06That's lifting.
27:08You know what?
27:08But that's fun.
27:10All right.
27:11Come on, B.
27:13Let's go.
27:13Are you going to choke on me?
27:14Let's go, buddy.
27:15Let's lift, baby.
27:16All right, let's lift, go.
27:18Eight to get great.
27:19One, two, three, there you go.
27:23Four, five, six, seven, and eight.
27:30Woo.
27:31That was amazing.
27:33Good job.
27:34Moving on.
27:35Set four, tricep.
27:38Let's put the weights back.
27:40All right, Sean, help me here, buddy.
27:41Help those weights, please.
27:42Yeah, we got to clean the weights a little bit here.
27:45Here.
27:46Put it down.
27:47Good job, guys.
27:48We got line, flat, triceps.
27:50Tricep extensions.
27:52We got 15 reps.
27:53I'm going to show you the first move.
27:55Watch this.
27:56I'm going to pick two light sets of weights.
27:58Two, 15 reps.
28:03I got 15 pounds here.
28:05I'm going to move the weights right here.
28:08Don't want to fall.
28:09You got to stay safe, guys.
28:11Safety number one, form number two.
28:15And the number one rule is have fun.
28:19All right, let's get pumped.
28:20Watch my first move.
28:22Lie back.
28:23Extend your arms.
28:24Keep your elbows in.
28:26Drop the weights down to the side of your head.
28:28And extend them up as you keep your elbows in.
28:31And you isolate the triceps.
28:34That's the move, guys.
28:35We got 15 reps.
28:36Are you guys in?
28:37Come on, I'm ready.
28:38Are you with me?
28:40Are you with me?
28:42This is it.
28:43We did the chest.
28:44We go into the triceps.
28:46We want to get that huge.
28:49Let's rock and roll.
28:51All right.
28:52Position.
28:53Start from the bottom.
28:55And one, two, to the top.
28:57One.
28:58Bring it out.
28:59Control it, guys.
29:00Very important.
29:02We want to get big feet.
29:03I like your face.
29:05I don't want to change that.
29:06There you go.
29:07Don't hurt it.
29:09Squeeze on top.
29:10There you go.
29:11Nice and slow.
29:12Hold down, guys.
29:13Hold it down together.
29:14Come up.
29:15Excellent.
29:16Go down.
29:17I'm going to watch Sean on the ball again.
29:19I want to see if Sean does this.
29:20Perfect.
29:21You guys have limited equipment.
29:23I want you to watch this guy.
29:25I want you, Sean, to keep your elbows in.
29:28Watch that.
29:29Elbows going in.
29:30You got four more.
29:31Accelerate the triceps.
29:33Look at his hips.
29:34His legs very close.
29:36He's got two more.
29:37There you go.
29:38And last one.
29:39I'm with you, Sean.
29:41Bring it down.
29:43Excellent.
29:44Good.
29:45Right the weight down.
29:48You need water.
29:49Get some water.
29:50There's not a whole lot of break here.
29:51We're going down to 12 reps.
29:53We're going up with the weight.
29:54I have 15.
29:56I'm going to bring them back.
29:58I'm going to go up to 20.
30:00Two 20s.
30:03Guys, remember, if it was too heavy and you couldn't finish those reps, you can drop the
30:10weight down.
30:11But finish.
30:12We're all about finish.
30:13We are winners.
30:14Winners and champions.
30:16Always finish.
30:17We don't quit.
30:18Ready to set round two?
30:20Come on.
30:21Round two.
30:22Let's go for it.
30:23Come on.
30:24Get to that mode.
30:25Bring it down.
30:26Get focused.
30:27And one.
30:28Two.
30:29And extend it.
30:30There you go.
30:31Bring it down.
30:32On the way down, that's your negative.
30:35On the way up, that's your positive.
30:37There you go.
30:38You go slow and you stretch and you squeeze up.
30:41I'm going to watch Richard here.
30:42I want to see that Richard does it just like I'm saying.
30:46You guys at home?
30:47You.
30:48Right there.
30:49Watch him.
30:50Richard, bring your elbows back.
30:52There you go.
30:53Right there.
30:54Slow down.
30:55You got three more Richard.
30:56Right there.
30:57Watch it.
30:58You see that?
30:59That's called tricep.
31:00He's got one more.
31:01Right there.
31:02That's a tricep.
31:03Slow down and drop it.
31:05Woo.
31:06Very cool guys.
31:07Good job.
31:08Good job.
31:09We're going to our third round.
31:11We got a drop set.
31:12Remember a drop set is when you're going back to back and you drop the weights without risk.
31:18We're going heavier weights to the lighter weights back to back.
31:22So I got, I need to look for my 30s because I got 20s over there.
31:28Woo.
31:31The triceps, the force of all evils.
31:34Right there.
31:35That's the triceps.
31:36You develop your triceps, you develop your chest.
31:39You develop your triceps, you got strong shoulders.
31:42That's why it's so important to train the triceps right.
31:46So, drop set.
31:48Get to position.
31:49We got eight following by eight.
31:52Go down.
31:53On my cue.
31:54One, two, the beast is with you.
31:57Eight.
31:58Up and down.
31:59Come on.
32:00I can't hear you guys.
32:01Eli's lifting weights or what?
32:03Come on.
32:04There you go.
32:05Come on.
32:06All the way.
32:07What do you got?
32:08That's all you got?
32:09Two more guys.
32:10Come on.
32:11Up.
32:12Down.
32:13Come on.
32:14One more.
32:15One more.
32:16Drop the weight.
32:17B-smoke.
32:18Woo.
32:19B-smoke.
32:20Get beastie.
32:21Get huge.
32:22Get triceps like no two more.
32:24From the bottom, on my cue.
32:26One, two, and up.
32:28And down.
32:29And up.
32:30Down.
32:31Come on.
32:32Three.
32:33There you go.
32:34Come on.
32:35Four.
32:36I'm feeling it.
32:37Keep your elbows in.
32:38If you get stuck, drop the weight.
32:39There you go.
32:40Come on.
32:41Come on, Richard.
32:42Come on.
32:43Last one.
32:44Best one.
32:45Lift it all the way up.
32:46Drop it.
32:48Woo.
32:49Woo.
32:50Woo.
32:51Woo.
32:52Ride it down, guys.
32:53Woo.
32:54Ride it down.
32:55Get some water.
32:56That was bad to the bone.
32:59Triceps.
33:00Right there.
33:01All right.
33:02Next round.
33:03You know what's coming next.
33:04Set five.
33:05Super set.
33:06What we got is one arm kickback.
33:07Start with light weight.
33:08I'm going to put this baby down.
33:09Back.
33:10And I'm going to pick 215.
33:11So.
33:12We got right here.
33:13Watch this.
33:14Get this closer.
33:15We got one arm kickback.
33:17Watch that.
33:18One leg forward.
33:19One leg back.
33:20Raise your elbow up.
33:21Close to your lat.
33:22And extend it as high as you can.
33:23Without dropping your elbow.
33:24We're going to do 15 one arm.
33:2515 the other arm.
33:26And we're going to go on right to close grip pushups.
33:2715.
33:2815.
33:2915.
33:3015.
33:31Followed by 15.
33:32Wow.
33:33That's a triceps workout.
33:34You guys good?
33:35We're ready.
33:36All right.
33:37You better be.
33:38Are you at home ready?
33:39Come on, guys.
33:40Come on, guys.
33:41Good.
33:42Good.
33:43Good.
33:44Good.
33:45Good.
33:46Good.
33:47Good.
33:48Good.
33:49Good.
33:50Good.
33:51Good.
33:52Good.
33:53Good.
33:54Good.
33:55Good.
33:56Good.
33:57Good.
33:58Good.
33:59Good.
34:00Good.
34:01Good.
34:02Good.
34:03Good.
34:04Good.
34:05Good.
34:06Good.
34:07Good.
34:08Good.
34:09Good.
34:10Good.
34:11Good.
34:12Good.
34:13Good.
34:14Good.
34:15Good.
34:16Good.
34:17Good.
34:18Good.
34:19Good.
34:20Good.
34:21Good.
34:22Good.
34:23Good.
34:24Good.
34:25Good.
34:26Good.
34:27Good.
34:28Good.
34:29Good.
34:30Good.
34:31he's keeping his legs but what's more important is keeping the ball very stable you gotta stay
34:36safe right there keep your elbow up you got two more to go come on up bring it down up bring it
34:43down good job other side baby come on let's go ready to play let's go elbow up one two and go
34:56kick nice everything is nice and stable extend your other leg all the way up keep your chest up
35:04lock your body there you go and the only thing is moving is your arm going up and down focus on
35:13the pinky going up extend your triceps you got five there you go four nice three two up kick don't let
35:24go last one drop the weight we're going right to close grip push-ups elbows in 15 reps this is what
35:33champions made no quitting guys chest up and down and up and down remember this is a super set there's
35:42no rest on a super set there's only results that's how we get big there you go we're in a hurry to get
35:50big nice come on what we got there come on you have to drop your knees you keep going you hear my
35:59breathing we got three more come on big triceps last one up wow sean i see smoke coming out roll my
36:15triceps are screaming i thought that i'm gonna call the fire department i was smelling something can you
36:21smell that that was sean triceps we're going down to 12 reps we're going up with the weight i had 16
36:29and you know what because i feel good i'm gonna put this back i'm gonna stay with the 20s right there
36:35wow sean what do you got started with eight i'm about to go up to 10
36:40okay and richard started with 15 i moved up to 20. me and richard are playing games all right 12 and 12
36:54let's get going guys come on remember it's not about how many you do it's about how right you do
37:02and as long as you finish you're not a quitter we are not quitters we are champions we are winners winners
37:08on my cue one two and up nice kick nice you see how my elbows stay right there nothing else is
37:17moving inside my triceps extending it keep the chest up everything is locked you breathe exhale out there
37:26you go four i'm gonna finish with you guys three come on two last one all the way up drop switch to the
37:34other side let's see richard what you got come on come on what i got don't let me down come on make me
37:40proud richard come on on my cue one two go come on come on baby let's go see i can put my hand right
37:51there nothing is moving he's not even touching it keeping his elbow right up there you go baby come on
37:57let's see let's see watch it right there up good job guys good job don't stop you got four more finish
38:04strong and keep your elbows up two last one hold slow down right to the push up come on come on watch the
38:12weight on my cue 12 rest one two and down and up down up whoa there you go come on i feel it triceps getting
38:25huge huge there you go come on all the way that's your workout there you go i say get big last one bring
38:35it down up nice guys the beast is showing them next round we got drop set guys super set eight and eight
38:49let's go up with the weight let's go up with the weight 30s i start with 15s i start go up the 20s
39:02i want to do a drop set because i feel good we got eight on a drop eight on the other side eight and eight
39:11yes i can change the rules that's right it's ready i'm ready i'm ready i'm ready all the way come on i got
39:22the 30s i'm going into the lighter weight the 20s you guys gonna let me wait are you ready come on let's
39:30rock are you ready let's go come on baby come on bring it home elbows up kick keep the form two come on three
39:38come on four come on five come on six there you go seven last one bring it home drop the weight up
39:47cue one go kick come on together guys come on hold it down squeeze up hold it down squeeze up there you
39:57go two more two more down up don't quit on me come on drop the waist good other side that's beast mode
40:08you know the beast is feeling it we're all feeling it let's rock and roll that's right
40:15we're gonna bring it home but you gotta stay getting strong baby you gotta make sure that everything is
40:20right safety is number one all right let's have fun eight one two and go up up bring it down up
40:32control it squeeze on top there you go baby come on all the way let's go last one all the way up bring it
40:40down drop the weight i'm dropping to 20 sean what you got i got eight now all right you got eight on my cue
40:47one one two and up one two three stable with the ball there you go come on three two one more drop the
41:00weight push up all right one last one best one go hey close grip elbows in come on baby bring it home
41:09on my cue one two and down up come on that's it now you know
41:16you are in the beast show there you go come on up come on last one best one
41:29that's right
41:31set six slide it down get some water i will do the same thing
41:37very important to get your water eat your breakfast take your supplements eat your next meal eat every
41:52meal that on that note next round we got one minute set it on the bench this if you guys don't have a bench at
42:03home you can use a chair you can use anything that is stable that in one move and you can do the move
42:13here's what i want from you guys sitting down
42:17extend your legs keep your hands close to your glutes right there
42:21extend your legs and let your toes face all the way up i want you to fit together and i want you to go
42:29down as you come up i want you to squeeze right from here the bottom of your palm going right to the top
42:36of your triceps keep your chest up very important it's not about how many you do it's about doing it
42:44right keep your form stay focused and you know what that's how progress and results will come you got that
42:53got it now watch this if you get stuck we are not quitters all you have to do is bring your feet back
43:01keep it at 90 degree right there and go a shorter move right there cool let's go one minute you guys
43:10at home you i'm talking to you i want one minute don't step on me don't quit on me you can talk to me
43:18i'm gonna talk back to you these guys are ready to roll i can feel it here we go man i'm ready okay
43:27let's show come on let's bring it home baby this is it set six we're gonna kick some booty all right
43:35one two and start down up watch the form control yeah it's already burning it's already on fire i'm gonna
43:45watch what sean does here there you go sean's got a chair okay sean doesn't have that tool at home
43:52he doesn't have that equipment but he finds a way to keep something stable i want sean to keep your toes
43:58up facing up right there good how you feel my friend oh my gosh that's rough fire really did you call your
44:05mom and tell her that should i feel sorry for you oh my god barbie come on barbie's got 20 more seconds
44:13and okay what you can do is bring your feet back are you gonna do that oh he's doing it he's listening
44:19he's really hurting let's see what richard's got here richard i know you can finish it that's what
44:25you've been doing home right yeah yeah you tough you got it you got 10 seconds guys finish hard finish
44:33strong come on almost there you got three you got two you got one all right there's no risk we're going
44:43right to one minute knees in and out to the chest make sure you're grabbing the bench all the chair at
44:50home whatever it is stay stable bring the knees to the chest roll on your abs one minute that's it
44:58we're good let's finish it up we're good all right the one minute ab workout with the b watch this
45:07up down there you go up down roll on the abs don't use your hip flexors which are right here you want to
45:16roll the knee going all the way to the chest and don't extend your legs all the way straight you want
45:22to slightly bend him and roll back up with your chest watch richard right there he's been doing
45:27it for a long time this guy used to be a pro football player right richard right so he used to do that a
45:34lot right yeah okay put him down oh my god you got 28 seconds come on i can do it going back with his
45:44legs he's opening his chest there you go sean right there too sean used to be playing football
45:50also it's good right sean that's right sean also i bet you're a student yeah i tried you got 10 seconds
45:58guys nine there you go i'm proud of you you're doing good you got five seconds four seconds three seconds
46:06two one chest and tries babe that's right baby come on get some water that was amazing cool down
46:19great work three moves cool down that was good man on top of football that's right that's right good job
46:28good job you guys kicked butt that's what i'm talking about all right let's go through the stretch
46:36lift the bench up all the way straight just like that put your hands on the side and watch what i'm
46:43doing very simple but very effective that's how recovery starts with stretching it's so important
46:49guys i know you see a lot of guys walking out after they did the workout it's not a lot of time but
46:56that's what's going to change the game from you hold it rotate with your body and feel very comfortable
47:03with the stretch now breathe from your nose exhale from your mouth
47:11can you smell it it's sean tricer what happens move to the other side
47:18the two beauties here felt the beast workout rotate turn hold three breath exhale out you're doing good
47:29nice nice nice i'm moving back to the other side i'm gonna stretch the triceps right here good right
47:37there put your elbow on top slightly bend your leg right there bend down doing good feel the stretch
47:47right here on the triceps and i want you to just relax breathe don't force anything just let it be
47:55feel the stretch there you go moving to the other side
48:02again elbow right on top bend down with that knee bring your hands behind your head
48:09and feel the stretch in the triceps don't force it extend it there you go breathe in breathe out
48:18moving to the last one watch me standing right there i'm gonna watch stand from the side so you can see
48:28that relax your body cross your fingers i want you to roll your shoulders back opening your chest drop your
48:37chin throw it in and out again drop your shoulders drop your chin raise your shoulders roll them back open
48:45your chest breathe from your nose exhale from your mouth and last one there you go come on breathe roll your shoulders
48:56good job man thank you thank you thank you thank you i'm proud of you see you next time beast out
49:03good job good job guys all right awesome let's get some water and go get some food
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