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S2GCard-6Juin22-Lower&Core-Turns
Sportogether
Suivre
05/06/2022
Exécution :
Ch ex 4 x 45/15
24 x 45/15
Exercices :
1. sumo rocket
2. v-sits
3. Alt lunges
4. Rus twists
5. Speed freaks
6. Plank Jacks
Catégorie
🥇
Sport
S2GCard
4:12
|
À suivre
S2GCard-6Juin22-Lower&Core-Turns
Sportogether
05/06/2022
5:21
S2GCard-1Mars22-Core-Planked
Sportogether
27/02/2022
4:51
S2GCard-3Mars22-Cardio-Full cardio
Sportogether
27/02/2022
3:50
S2GCard-27fev22-Lower-Action continue
Sportogether
27/02/2022
4:57
S2GCard-21fev22-Lower-Tabata war
Sportogether
20/02/2022
4:35
S2GCard-10Fev22-Upper-Upper superset
Sportogether
06/02/2022
4:27
S2GCard-8Fev22-Core-Double strike
Sportogether
06/02/2022
4:39
S2GCard-7Fev22-Lower-Double army
Sportogether
06/02/2022
4:35
S2GCard-Fev1-Core effort
Sportogether
31/01/2022
5:25
S2GCard-Fev3-Upper-1,2,3 fois
Sportogether
31/01/2022
4:49
S2GCard-Jan24-Lower-Tabata stack
Sportogether
30/01/2022
6:13
S2GCard-Jan27-Upper-Cardio-Iso&Dyna mix
Sportogether
23/01/2022
5:38
S2GCard-Jan25-Core-Cardio-Double split
Sportogether
23/01/2022
5:37
S2GCard-Jan24-Lower-Super beast
Sportogether
23/01/2022
4:50
S2GCard-Jan20-Lower-5 rounds
Sportogether
16/01/2022
3:48
S2GCard-Jan18-Full-Intensité
Sportogether
16/01/2022
5:00
S2GCard-Jan17-Full-Effort total
Sportogether
16/01/2022
5:22
S2GCard-Dec23-Full-Burpee rest
Sportogether
19/12/2021
5:20
S2GCard-Dec14-Core-Less rest
Sportogether
10/12/2021
5:42
S2GCard-Dec13-Cardio+++
Sportogether
10/12/2021
5:01
S2GCard-Dec9-Upper 5min
Sportogether
05/12/2021
5:03
S2GCard-Dec7-Core-plank rest
Sportogether
04/12/2021
5:04
Niv2-Heavy lower
Sportogether
04/12/2021
5:36
S2GCard-Dec2-Upper-2min endurance
Sportogether
26/11/2021
3:56
S2GCard-Nov30-12min Core
Sportogether
26/11/2021
Recommandations
4:24
Sce Christ B-Core-290324
Sportogether
27/02/2024
4:39
Sce Christ B-Lower-250324
Sportogether
27/02/2024
4:15
Sce Christ B-Upper&Core-220324
Sportogether
27/02/2024
3:17
Sce Christ B-Lower-180324
Sportogether
22/02/2024
2:46
Sce Christ B-Lower-040324
Sportogether
22/02/2024
3:20
Sce Christ B-Lower-110324
Sportogether
22/02/2024
4:00
Sce Christ B-Upper-080324
Sportogether
22/02/2024
4:23
Sce Christ B-Upper&Core-150324
Sportogether
22/02/2024
4:07
Sce Christ B-Lower-260224
Sportogether
20/02/2024
5:08
Sce Christ B-Upper&Core-280224
Sportogether
20/02/2024
3:20
Sce Christ B-Upper-210224
Sportogether
15/02/2024
4:16
Sce Christ B-Lower-190224
Sportogether
15/02/2024
11:28
Sce CAP du 170224
Sportogether
14/02/2024
17:16
Sce Christ Berteaux-150224-Upper
Sportogether
09/02/2024
10:18
Sce Christ Berteaux-120224-Lower
Sportogether
09/02/2024
6:19
Seance-test pour Christian Berteaux-060224 - Trim
Sportogether
06/02/2024
4:41
S2GCard-27mar23-Full-Progressive tabata
Sportogether
27/03/2023
4:40
S2GCard-28mar23-Full-Crazy ladder
Sportogether
27/03/2023
4:34
S2GCard-30mar23-Lower-Hard shuttle
Sportogether
27/03/2023
5:37
S2GCard-20mar23-Full-Recup aleatoire
Sportogether
20/03/2023
6:41
S2GCard-21mar23-Full-Cross ladders
Sportogether
20/03/2023
5:08
S2GCard-24mar23-Full-Super dragon
Sportogether
20/03/2023
5:40
S2GCard-13mar23-Full-Full decrease
Sportogether
12/03/2023
5:08
SGCard-14mar23-Full-Hard get-up
Sportogether
12/03/2023
5:12
SGCard-16mar23-Full-AMRAP coin
Sportogether
12/03/2023
