S2GCard-1Mars22-Core-Planked

Name: S2GCard-1Mars22-Core-Planked
Uploaded: 2022-02-27T15:34:34+00:00
Duration: 5 min 21 s
Channel: Sportogether
Description: Exécution : Ch ex 30/0-pas de repos Enchainer les ex 3 tours Timer : 24 x 30/0 Exercices : 1. Plank Ups 2. Plank Hold 3. Side Plank Left 4. Side Plank Right 5. Sits-ups 6. Slow Bicycles 7. Bridges 8. Cross Overs

Sportogether

Exécution :  Ch ex 30/0-pas de repos Enchainer les ex  3 tours Timer : 24 x 30/0  Exercices :  1. Plank Ups 2. Plank Hold 3. Side Plank Left 4. Side Plank Right 5. Sits-ups 6. Slow Bicycles 7. Bridges 8. Cross Overs

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