S2GCard-Dec2-Upper-2min endurance

S2GCard-Nov18-Upper-pushups endurance

S2GCard-Upper-15Sept22

S2GCard-Fev3-Upper-1,2,3 fois

S2GCard-Aug26-Upper-burpees sandwich

S2GCard-5Avr22-Core&Upper-Mega mix

S2GCard-Juin22&24-Core&Upper-Amrap EMOM Tabata

S2GCard-10Fev22-Upper-Upper superset

S2GCard-15Dec22-Upper-Double sets Upper

S2GMon-Dec1-Upper endurance

S2GCard-Nov16-Core-Plank endurance

S2GCard-22Sept22-Upper

S2GCard-2Aug22-Upper-Arms supersets

S2GCard-31Mars22-Upper&Cardio-Alternateur

S2GCard-30Nov22-Upper-HIIT the dragon

S2GCard-Mai27-Upper-Burpee phase1-converted

S2GCard-Mai20-Upper-Double superset-comp

S2GCard-01Sep22-Upper-Superset Hero

S2GCard-26Sept22-Upper-AMRAP beast

S2GCard-Juin10-Upper-Burpee progression

S2GCard-Jan12-Upper-Bras puissants

S2GCard-Juil22-Upper-Les 9 étages

S2GCard-Sep23-Upper

S2GCard-9Janv23-Upper-Superset breach

S2GCard-Nov25-Upper-Boxing actions

S2GCard-11Aug22-Upper&Core-Ultra rounds