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Sportogether
  • il y a 5 ans
Bloc 1

1.High knees
2.Squats
3.Burpees
4.Mountain climbers
5.Jumping Jacks
6.Alt lunge

Bloc 2

1.Skaters
2.Squat jumps
3.Lower jacks
4.Rev lunge to high knee
5.Push up
6.Plank jacks


Ch ex 25/15

2 x bloc1
2 x bloc 2

Timer 24 x 45/15

Catégorie

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Sport

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