S2GCard-28mar23-Full-Crazy ladder

Materiel:
Mur, tapis

Execution:
Ex1 1min Tabata
Ex2 2min
Ex 3 3min
Ex4 4min
Ex5 5min
Ex6 6min
Ex1 6min
Ex6 1min

Timer 56 x 20/10

Exercices :
1. rev lunge to kick
2. inchworm
3. Alt quad
4. shoulder taps
5. Act man
6. pushups