00:00Oh, those little tiny things you can do every single day that will add up into something
00:04huge.
00:05Like I started, so I'll give you a real life example.
00:07So I was notorious and I like sleeping in.
00:10So what I decided to do was, well, I was running out of time to get my workout in at
00:15night.
00:15So I needed to get my workout in the morning.
00:17So what I started to do was I would wake up 15 minutes earlier every single day for the
00:22for one week.
00:23And then the next week I would add 15 minutes earlier until fast forward.
00:27I'm now 4 a.m.
00:29I'm up every morning and I've been doing that consistently now for a few months and it's
00:33been great.
00:33I feel fine.
00:34Like I'm not tired.
00:36Like I thought I would be.
00:37I, all the worst case scenarios I built in my head ended up all getting taken care of all
00:42because I took those steps of doing it one step at a time, getting to where I wanted to
00:46get to.
00:47And I think that for me was one of the best feelings knowing that, oh, that was easy.
00:51Like it looks so difficult at the onset, but when you do take it one step at a time, it
00:55becomes so much more manageable.
00:57And I.
