00:00If you can't settle on yourself and make yourself balanced and focused, how could you expand and assist others?
00:06So what's very important for me is my own me time.
00:10I wish I had the discipline to do Eastern meditation, but I don't.
00:15But I have other things that I do that enables me to decompress any sort of distraction and stimulation by
00:23putting the phone away.
00:24There are three things that I do every week that I have to do.
00:28I have to wake up every day at 530 and hit the gym.
00:31So I'm in there for about two hours.
00:32So I feel good about myself and can get my thoughts.
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