"Then Job arose, and rent his mantle, and shaved his head, and fell down upon the ground, and worshipped, And said, Naked came I out of my mother's womb, and naked shall I return thither: the Lord gave, and the Lord hath taken away; blessed be the name of the Lord." - Job 1:20-21 Two styles of Soleus Raises shown w/140lb, and there are more. The bar in lap style could also be done Zercher Style with bar in crooks of the arms. I start shifted onto the balls of the feet so heels are already off the ground and raise myself as high as possible using just the ankle joint via Soleus and Tibialis POSTERIOR. This is a VERY intense movement, and you will either luv or hate me for introducing it to you! 🤪 The cramping can be intense, and standing back up on the Squat Style after the last rep results in the most intense Calf contraction you may ever KNOW. It's VERY tempting to cut the height on these....DON'T! If yer gonna do 'em, do em right and get everything out of them you can. God Bless. York Power Bar, York 3rd Gen 45s & Strength Tech collars used. God Bless. #jesussaves #bodybuilding #soleus #soleusraise @turpbjj
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