Heel Push 100lb

"I press toward the mark for the prize of the high calling of God in Christ Jesus." - Philippians 3:14
Heel Push work with Fairbanks-Morse 50lb Scale Weights before coffee. Yes, l originated this movement many years ago to help people get into Splits quickly, but they also seem good for giving the Sciatic nerve some pressure relief. Push through the heel to come up instead of pulling on the weights. It will take some practice to get the feel, but it's SOOOOO WORTH IT. Hope it helps. God Bless YOU.
#jesussaves #heelpush #splits #hipmobility