Knee-Ups!

"Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord." - Romans 12:19
Been waaaaaay too long since l've done Knee Ups. When you set up on a block so the weight can pull your leg down deep, there's a nice pull on the Hip joint & Lower Back. Notice the support leg is ABSOLUTELY contributing by bending & straightening to help lift the weight. This ain't Bodybuilding, l'm using everything l can. Of course, that Iron Grip 45lber is giving the Shins a workout as well. My best set of 4 reps each side didn't get filmed due to a feral cat distraction...😝 I have a long history with these starting in 1986 to correct a weakness affecting both ankles. Lotsa good stuff here. God Bless.
#jesussaves #hipflexors #kneeups #shintraining