100lb Row, Hold, Stand, Press!

"Wherefore lay apart all filthiness and superfluity of naughtiness, and receive with meekness the engrafted word, which is able to save your souls."
- James 1:21
Hampton hundo bent rowed in the original style with legs straight,held at the top as l stood up until bent backward and then pressed....WOW! Didn't realize how much the Abber-Dabbers(Body by Jake) were sore from yesterday's Neck Bridge Pullover & Press work. Seriously, getting a triple felt like loading a 350lb Atlas Stone! It's so simple to get things moving isn't it? God Bless.
#jesussaves #oldtimestrongman #abtraining #rowholdstandpress