Plié Squats 63½kg

"Blessed is the nation whose God is the Lord; and the people whom he hath chosen for his own inheritance." - Psalm 33:12
Plié Squats with 140⅓lb(63½kg) to get the ankles & Groin stretched and ready for the day! Heckuva bunch of balance needed, so l MUST move slowly & carefully. Can you see how simple it is to work strength AND mobility with basic equipment? Hope this helps. God Bless.
#jesussaves #plié #squats #anklemobility