Squatted Twisting Presses 45lb

"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life."
- John 3:16
Busy day ahead, so a quick blast on Squatted Twisting Presses with a 1960s Paramount Deep Dish 45lber. You've probably seen old training photos of Arnold & Franco using these 45s @ the original Gold's Gym or in the Pumping Iron movie. These Presses open EVERYTHING up, requiring just a bit of balance & coordination. The key is NOT to go fast. God Bless.
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