Kneeling Pullover & Press 256¾lb

Swapping the York DD 75s for Keller Foundry Hundos, l moved up to 256¾lb(116½kg) after 5 sets of triples w/201lb on the Kneeling Pullover & Prees. This was just SEVEN POUNDS from my PR! Rewatched a 'How to lift with yer Lats on the Bench Press' type of video by @mad_scientist_duffin . It was a 13 minute video describing the difference between building big Lats for a foundation V actively using the Lats to help lift the bar off the chest. Between a genetic condition and some bad habits as a youth, my shoulders are rubbish at Pressing. I can use ANY AND ALL help pushing more weight. I used Duffin's cue, and it worked like a charm on ALL of the lifts today...Praise the Lord! The cue was for 'regular' Benchin', but l figured why not try it out on the floor. Yes, l was today years old(53) when I finally learned how to Bench with my Lats! This is proof that if you don't quit, you'll eventually figure it out. God Bless!
"For all have sinned and come short of the glory of God." - Romans 3:23
#shouldermobility #benchpress #pecs #lats #triceps @haydockmark #pulloverandpress #kneelingpulloverandpress