Kneeling Bent Presses 50lb!

Strongman Archaeology

"For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would." - Galatians 5:17 Been needing this for a WHILE! The video shows you how the movement progresses from a Kneeling Press to a Kneeling Bent Press. Watch the whole video to see how them movement increases as my body opens up with a 50lb weight. My main goal was to open up the right Quadratus Lumborum and it certainly did work. I could have done more work, but l didn't want to overdo it and be very sore tomorrow. Start light and don't rush it. God Bless!

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00:00Hello, everyone.

00:45There's all other things.

00:47Got it.

01:05Wow.

01:13Wow.

01:17Wow.

01:19Wow.

01:20Wow.

01:29Wow.

01:32Ah.

01:34Good mobility work.

01:37Wow.

01:41Wow.

02:06Wow.

02:09Wow.

02:11Wow.

02:33Oh, praise the Lord, that's good.

02:39Oh, yeah.

03:09That's good.

03:20Wow.

03:26Wow.

03:28Wow.

03:37Wow.

03:53How did I, how did I used to do this with a hundred pounds?

03:56This is half that.

04:25Oh yeah, it's good work.

04:44Thank you Jesus.

04:50Kneeling bent presses, I guess I'm going to have to do more of those.

04:55Wow.

04:57Praise the Lord.

04:58It's about 50 pounds.

04:59That's it.

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