00:00Did you see any changes in Ramadan for the day of Ramadan?
00:02Did you see any changes from the day of Ramadan?
00:05I didn't see any changes in the day of Ramadan or the day of Ramadan or the day of Ramadan.
00:08But I still didn't see any changes in Ramadan for the day of Ramadan.
00:12This video is definitely possible.
00:18Before I start with this video, I would like to explain the video that I have the information that I
00:22have for anyone who wants to be able to get on the day of Ramadan.
00:25That means if you want to go to the gym or go to the gym and you want to keep
00:28your safety.
00:28This video is a bit difficult for you because it can be used to be able to get involved with
00:34this topic.
00:35This video is essentially directed to anyone who wants to be able to get on the day of Ramadan.
00:41This video will be able to break down the steps in the day of Ramadan.
00:45First thing is the day of Ramadan or the day of Ramadan.
00:49Another thing is the exercise or the exercise that we do in our day.
00:52First thing is the day of Ramadan.
00:54We want to go to the day of Ramadan during the day of Ramadan or the day of Ramadan.
00:58They will use 1200 people to be able to get in the day of Ramadan.
01:01They will take 1200 people to be able to get baptized but the day of Ramadan.
01:03And they will keep up the and optimism.
01:05This means they're not going to be able to exploit the way from the day of Ramadan.
01:07In the way, I will expect them to keep running out of Ramadan as well.
01:13And then we will attempt this program to be able to do with us.
01:15For this time, this program is how many people want to be able to use it.
01:16That we have to take 1200 people to be able to get people to get started.
01:22And they will be able to come to you today.
01:27And that's why I said that it's a real essential thing.
01:29Every Ajax must have to be in charge of the body.
01:31It must have to be in charge of the body
01:32It must have such an accessibility or another
01:34It must be a very good amount of body
01:35It must be on top of the body
01:37There are things such as the body and the body
01:40There are different things which are making a lot of body
01:42You can use it on the other way
01:44Another thing is he is in charge of protein
01:45Every Ajax is among the 3 Ajax
01:47This is an important part of the body and it must be in charge of protein
01:50each Ajax must be in charge of protein
01:52Also as I said, we are going to cover protein
01:57here is the one that you can talk about is that you only have to drink in the day, but
02:00through the
02:01day of the day, 200 calories only, not 1200, the 200 that are 1000, they are the ones that are
02:07available to you to eat with sugar. meaning if you want to eat with a baby, you want to drink
02:11with a baby, you want to do something with sugar, or something like that, or something like that,
02:17200 calories only, but the amount of calories that you have to drink in the day. The
02:19number of the six or seven of them are coming from today, the day of the day, which is
02:24to drink water. It's very important. The water is so important for a diet. If you want to
02:29talk about it later, it will help you to provide the water for a whole time. If you want to
02:34drink water, you will have two and a half liters of water. If you drink water or something like
02:38this, we believe that you're going to be exposed to the sugar. If you want to drink water,
02:42you can connect with water. You have to drink water, you put in a cup of water. You have to
02:47have a cup of water. You have to get water from the two and a half liters. There's no
02:49problem in this way. But there is a lot of water. It's good for you to drink water. This
02:54to the Max that we eat from. Another thing is about exercise also about alkali.
02:57We use an extra time frequency machine once more expire for a lot of comm Dee Tom
03:00we have a drill 2 hours a week. We shouldn't be stepping in today or we go to a day,
03:042 hours
03:04of war, we know how at the time we have said that this is what we cannot really do with
03:08the coefficient of the hour. Focats Sharan is 2 hours per hour, two hours per hour at
03:12where not to find out what we'reening, but in the moment this is the essence of the night
03:16a month more like before the finish. This was the case when we get back and we pode not
03:18to keep that standard, but not only a year anymore, even after that, basically, it is
03:23gaul 5 feet, then you have to go all the spoke, like I chose and take refuge in youryd
03:28new state. You have to hold all the different part. During this wholeletling, you have to handle
03:31him where you stay while you are giving through and you are going to stayаст
03:35when you are wearing your friendships you can break your confirmer and you may stay
03:37short after your ICU. We did this this whole thing? The other thing is that when Martha has
03:41been listening to you,енно or a maintain and be able to get through the body, you
03:44will continue to take the body every day, every day, so you can use it from the body, by
03:48taking the body, the body, the body will be looking forward to spending it without
03:52شديد شوية او مش اشد حاجة يعني بس آآ قاس شوية او قليل شوية في
03:56السعرات الحرية مع الرياضة او مع ماشي جسمك مش هيلاقي قدامه اي
04:01فرصة غير ان هو يحرق دونه ويقليلك في الوزن استغلوا السبع
04:04ايام اللي جايين دول كويس جدا جدا فكل حاجة يعني فرص ورمضان
04:08بيخلص هاوك وسلم طيبين هشوفك بكرة ان شاء الله في فيديو جديد
Comments