00:00In the morning, I like to have a plant-based drink on hand.
00:03But buying bottles quickly becomes expensive and the composition is not always ideal.
00:08So I adopted an ultra simple, quick and economical method.
00:12Here, there's no need for an extractor or a complicated machine to clean.
00:16I'll show you a simplified version, perfect for everyday use.
00:20I take my blender, add half a liter of water and a tablespoon of nut butter.
00:26Almonds, peanuts, sesame seeds, the choice is yours.
00:28You can also add more if you want a tastier version.
00:33This is the kind of preparation I incorporate into my organization.
00:36Fast, economical and always ready to use.
00:40I mix it for a few seconds and it's already ready.
00:44You get a smooth plant-based milk, quick to make, with a real taste.
00:48And it's an ideal alternative to industrial plant-based milk.
00:53Then I simply pour it into a jar.
00:56I like things that are simple and practical.
00:58So the jar is easier to fill and, above all, much simpler to wash.
01:04I keep it chilled and I can use it for my breakfasts, coffees and recipes.
01:09You see, you don't need complicated ingredients or special equipment to make something healthy.
01:15The key, as always, is organization.
01:19You can adapt it to your liking, with a little cinnamon, unsweetened cocoa, or even...
01:24vanilla.
01:25It's perfect for varying the flavors without adding sugar.
01:29If you want more simple tips for eating healthy, without complicating your life, subscribe.
01:35Subtitling by Radio-Canada
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