Leg day looks different coming off ACL surgery, but the mindset stays the same — 1% better every day. It’s not about rushing back or lifting heavy right away, it’s about rebuilding strength, stability, and confidence one rep at a time. Some days feel slow, some movements feel different, but progress is still progress. The small wins matter more now than ever, and they stack up if you stay consistent. This is the process of coming back stronger, step by step. If you’ve ever had to rebuild after a setback, how did you stay patient and consistent?
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