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افضل 5 استريتشات فى العالم _ طرق حماية وعلاج آلام المفاصل [الرقبة - الكتف - الظهر - الحوض - الركبة]
علاج الم الساعد بتمرين واحد فقط - استرتش عضلات الريست _ wrist flexors stretch
Transcript
00:00There are many people who call it in the Foundation, which we call it in the city in Asiatica or
00:04inflammation, or the bulgegon or the bulgegon or the bulgegon that has happened because of a piece of inflammation that
00:08has been called Asiatica.
00:11It's much more of the idea of the brain and the brain that is one of the most successful things
00:14that they like their lives.
00:16The most important thing is the most important thing in the skin of the skin.
00:22But I'm coming to talk about this video about the skin of the skin.
00:25I'm sorry, the skin of the skin has been with you isn't really skin?
00:28If you can do this on the back then you can do it on the back and you can do
00:31it on the back then.
00:31Something like that, I think you have a problem with the skin, you need a lot of trouble with the
00:36skin.
00:36It's a problem with the skin that comes from the skin.
00:38But the problem is not happening at the back.
00:39It's coming from the other side.
00:40This problem is going to be able to get started at the next video.
00:42We'll get started with a single one.
00:44We'll get out of all the optimism and optimism that we are in our lives in our lives.
00:47So I'll be going to get a big thumbs up.
00:50Let's get started.
00:56This is the real world.
00:57This is the one that is happening at the back of the book.
00:59This is starting to be able to put it on the back of the road.
01:01This is for example.
01:02This is for example the thing that we have is going to like it.
01:04This is one of the reasons to lead the people.
01:06The有沒有 is like the четыe may have some jotha fairy and which also Izzyl and itcnails, which can be affected
01:10from this region
01:11and also it will go for access to the skin of reduces arthritis for which we have.
01:16One of the main areas where there is a barrier to the corse which is locked,
01:20or this barrier, you can search for sure now, or there is no barrier with any otherobariness.
01:25Although some of the main areas that you may have to leave, where the deuxième was a barrier.
01:28This is the case, which doesn't mean that there is an ordinary one where it is to include an Alzheimer's
01:30pain in the brain,
01:31and this is mostly considered agmental, which is on the side of the door,
01:35you can see the body, if it hits the body, and then lose the body of it, it can be
01:38tearful,ير of it, so that it can be broken within this state of mind.
01:40He starts to Roux in it or within the inside, so when it happens, it is a lot of tension,
01:46and I will tell you why it is a lot of tension,
01:48you will keep it bleeding, you will push it to the body of it,
01:51and it will not be able to crush it.
01:51If we said that if the woman takes a block on the current line and starts to do a release,
01:56You're going to say, this is what the doctor is doing?
01:58This is the one who is working for the doctor?
02:01It is working for the doctor.
02:02What the doctor is doing?
02:02This is definitely a doctor.
02:07This is definitely a doctor.
02:08But we have to tell the doctor that we're always going to take care of in the eye.
02:11It is that it's possible to be the most likely one.
02:13Why is this fear?
02:15Why does that happen?
02:16Because this fear of reducing the anxiety.
02:19How many people have found this fear?
02:22We have all of them.
02:22So let's say that you're constantly talking about the business of the business and the things that you have been
02:26talking about.
02:26If you're taking a job, then you're doing it.
02:29In general, we're all involved in this.
02:31This is a single tradition which comes to us.
02:33It's a unique tradition.
02:34It's a unique tradition that you have to destroy from the people of the world.
02:38It's one of the most important traditions that you have to do.
02:40If you're doing it, you're doing it in your chest, in your mouth, in your mouth, or in your mouth.
02:45Before you say this, this video will help you with other people.
02:48Don't forget to say that.
02:50If you don't have a special video, you can tell me about what else you want to know in the
02:54comments.
02:55The other thing can be different, you can see it in the stretch of the way you have it.
02:59You can see it in the other video, I also made a video in the stretch of the stretch.
03:02All of them are confirmed and the fact that it depends on the action or the action of the Bireforms.
03:07To make stretch of the stretch and feel that the stretch is very good,
03:10all of which you need, and you need to be able to stay on Earth in the ground.
03:14You can make a stretch of the stretch of the stretch.
03:18And the other way the result is putting the wings down to treacher
03:19The important thing to do is to make sure the is the stretch
03:25We will start with the head of the head and turn on the center
03:28Is the same as a part of the head of the head
03:30No, the eyes of the head of the head of the head becomes a part of the head
03:35Then you can see the external rotation
03:38which you will now present on the head
03:39Then you can start with nose to make sure the head of the head to your head
03:47If you want to get the stress and make it difficult, start to get your leg in this situation.
03:52You'll feel that the pressure will be cut out roughly.
03:55You'll have 30 seconds left, and if you have this problem, you'll be able to write it on a day
03:59from 13 to 15 times.
04:00If you want to get your leg in this situation, you'll have to be able to get your leg in
04:07this situation.
04:07If you want to watch the video, please press the like button and subscribe to Instagram.
04:11Instagram account for my account
04:13because I'm a week
04:15I'll get one from the account
04:17and then we'll get one from the account
04:18and then we'll get one from the account
04:22with my account for 40 days
04:23and then you'll get one from them
04:24and I'll get one from the account
04:25and I'll see you in the next video
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