Skip to playerSkip to main content
  • 2 days ago
افضل 5 استريتشات فى العالم _ طرق حماية وعلاج آلام المفاصل [الرقبة - الكتف - الظهر - الحوض - الركبة]
Transcript
00:00if you need to do any problems in the pattern,
00:02in the dermal,
00:02in the dermal,
00:03in the dermal,
00:03or even in the dermal,
00:04then, in this video, I'll teach you
00:05more than 5 steps to apply
00:07to the direct work in your life
00:09so you can try to get all these problems and problems to all of these all these problems.
00:12Or if you don't even have to do any problems to this problem
00:13and you made these all these questions,
00:15so you can't do all these problems
00:16from these problems that are going to happen in these all these problems.
00:20This video is a very important video,
00:22Let's go!
00:27olah alaikum warahmatullahi wa barakatuhu
00:29معكم دكتور حزن طارق
00:30دكتور علاج طبيعي
00:31وصارب ميلا
00:32من ameryka
00:33للأسف المجتمع الذي نحن فيه
00:35نتيجة الجلوس
00:35لفترات طويلة
00:36والشاجات الغلطة
00:37التي نntyعها
00:38حتى التمرين نجمع
00:38الناس بتتمرن بطريقة غلط
00:40بيحصل لنا مشاكل
00:41وحدث بقاء
00:42ولاحرج
00:43في الرقبة الكمل
00:44في الظهر ماشي
00:44في الرجبة
00:45في الكتف
00:46اسأل مجربي
00:47ده في الغالب
00:48ان نحن دائما
00:53I mean, it's important to be a big issue, but if it's heavy, it's going to be able to do
00:56the best
00:57at the same time, even if this power is increased from a low pressure in the wrong side,
01:02it will begin to get the wrong crisis and the wrong situation
01:04and it will cause us to be a injury.
01:06So now we're going to know the best 5 administrative positions on the video that you asked me very much
01:11with a lot ofplants, and I think you should share this video to help people
01:15to help these problems
01:16or I want to talk about all the administrative positions that we're going to say
01:23So, understand in the video.
01:24At first step on top where they are
01:26The man who has the most problems and has problems with our ability to engage with them.
01:31How many times have you seen someone who has a mobile phone with them?
01:35With this time, what do you do?
01:36Are you going to take the camera?
01:37The camera is going to be able to make the camera.
01:39The camera is going to be able to make the camera.
01:41This is a mistake.
01:42This camera is one of the things that we have done with this.
01:47This is the therapy.
01:48We will do the therapy with the camera.
01:50We can put it on the camera.
01:52We can see the camera on the camera.
01:55This is an interesting sequence.
01:56You can also look at the other side and look at the other side and add a second.
01:59Here you see your neck from底 of your head, and go with the other one, and so it has ahole
02:03underneath it from the top of your head that you can see, and you can look like it
02:05at the corner of this situation for 100 minutes.
02:07The other one is I like this one.
02:08One, I mean, I want it to be a result ... but, it is not my partner at the end
02:11of the
02:11head of the head of the head.
02:13These are the whole area of head of head and the head of head in the head.
02:15The one that takes me to head into the head of head and it takes place.
02:18So look for the head, when you see the head and you do a lot of head of head again,
02:53Okay.
02:54Let's start with the faith in the center of the stretcher.
02:57Then we'll start to talk to our view of the front facing our front facing the front facing the stretcher.
03:03I feel that it will be a bit different than the stretcher.
03:06The stretcher is 30 seconds and more 4 days a day.
03:09The stretcher is with us, but I'm going to come to the stretcher.
03:11The stretcher is going to look more than the things we can do.
03:13Because we're a little bit sick with something called Gloss for a few weeks.
03:16We do all the stretcher.
03:17So that stretcher is a bit different.
03:18Please, please, give me a sense to the stretcher.
03:21it will help people from the nose, really, really.
03:24This is the stretch of the people who are living in the clinic where you live in the clinic,
03:26so that you know this muscle, I mean...
03:29.
03:29.
03:29.
03:29.
03:29.
03:29.
03:30This is a fracture that gets a test for the squirters, and, by now, when you're a
03:36rocker, you will get a pullback to the
03:37fragile side, and then you will take a look at it.
03:39So, how do you come to the stretcher?
03:40You can add the stretcher, which you can see, this time during this phase, with the
03:42removal of the stretcher, and you will be referring to the stretcher
03:44with the stretcher, or to make up the stretcher, which you see, and you will not feel
03:49about it in 30 seconds, and you will turn the stretcher into something else we can do
03:51with you.
03:51With that, you will be able to stretch your spine from outer right to the edge of the
03:54stretcher, which you will notice, and this will enable the stretcher in the
03:56stretcher and that it will take a better way, and in the-30 seconds, and it will
03:59last time, we will have on the rarming of four times.
04:00The Kenya vai step in front of you will be able to push the knee on your hands, going to
04:03resume to the knee force.
04:05The other thing is small, because these are my fingers.
04:08He's got one when he says to the knee force, but he says her hand up.
04:13He says to the knee force, he says to the knee force, and he says he says to the knee
04:17force.
04:17This is an important time we'll take care of the knee force, because we have to do it.
04:22If this is a natural thing, it's only an accurate amount of effort.
04:23This is not easy, but if it's a tension.
04:25It's bad for the knee force to make a fast change of movement and it also makes no more necessary.
04:28another a lot. how do we start doing it? it's a good thing in the way we see it. that's
04:32a good thing, and this is the thing that we're going to do. we take the
04:35head that we want to do it and put it on the other side. and then we start with the
04:39neckline, which we've been here on the same kind of, we'll get it to this side. this
04:42headline will be coming from the tail, and not from the headline. it's a good thing. and
04:46it will be starting just the headline. or if you start doing this, you'll feel like this
04:49and you'll feel like the low yield from behind the side will be cut. so you know it's
04:54.
04:55oh the acne forms or theرجles of the 3rd!?
04:56you can still see the order for 30 seconds
04:58its 5 times a day
05:00this is quite a good time
05:02with your head
05:02to make a acne
05:04you can feel the acne
05:06five and a final acne
05:08the acne acne has been on the neck
05:10a acne acne
05:11which has changed a lot
05:12on the verge of acne
05:13and not many times
05:17soon by showing up
05:18it on earth
05:18in the way we can see it
05:19so that you can see it
05:19you can always take acne
05:21in the way we can see it
05:23so that you can see it
05:25.
05:26.
05:26.
05:26.
05:26.
05:27.
05:27.
05:27.
05:27.
05:28.
05:28.
05:28.
05:28.
05:29.
05:29.
05:29in fact you'll feel this way that your body and your body of your body
05:32and the outer body, or the hamstring,
05:33that we're going to get into account.
05:35If you want to move the structure of this much more,
05:37then you'll have any information about your body,
05:38or any other thing you can use.
05:40And you'll get into account of this way,
05:41and you'll be able to move your body more
05:43and you'll have to feel that your body might not be attached.
05:46It's also gonna be 30 seconds and it's 4 times a day.
05:49But the other side of the head had been looked at five
05:50from the perspective of the structure of the structure.
05:52Of course, if you were to be able to remove them,
05:54you would have to remove your body from the same condition.
05:55And if you're already in the end,
05:56you would have to give yourself a 1st and 1st
05:58and you can do these things that you can do with your health.
06:01If you have any questions, you must be sure to make sure you have to make sure you have more
06:04than the people.
06:05Don't forget to give a great advice.
06:06God bless all of you all.
06:08I'm with you, Dr. Hazm-Tar.
06:09I'll see you in the video again, insyaAllah.
06:10Peace be upon you.
Comments
فوائد صحية
Creator
افضل 5 استريتشات فى العالم _ طرق حماية وعلاج آلام المفاصل [الرقبة - الكتف - الظهر - الحوض - الركبة]

Recommended