00:00The lunges is one of the essential processes we do to make it to the glutes and the glutes and
00:05the glutes.
00:07But many of us can do lunges.
00:09They feel pain in the body.
00:11Why is this happening? What are the reasons?
00:13And is this possible cause it will affect us?
00:16Of course it can be clear from the pain.
00:19But is this possible cause we can't afford to make it better?
00:24This is a very important episode where I'll see it with people.
00:27Let's go!
00:32As a result of the glutes, I'm Dr. Hazem Tariq.
00:34Dr. Halak Tobi.
00:35Glutes are one of the important parts of the glutes.
00:39But certainly, because of the plan in the cycle that we have,
00:42we are on the whole cycle and the result of the glutes.
00:44So the glutes are on the glutes and the glutes are to make a part of the glutes.
00:49So the glutes are constantly focused or not working properly.
00:54So the glutes are like the lunges and bridges are very important in terms of what anyone wants to do
00:59or anyone else I will say to him, or even with the pain and the pain that I'm going to
01:03take.
01:03But also because of the wrong thing we're doing today, from a few different things,
01:08we're going to get a lot of problems or problems between the problems of the problems.
01:11This is what will lead to the failure of the movement of the movement.
01:15This is also because of the technique that I don't know about the right technique of the movement.
01:18Of course, I had a video full on the movement in the same way,
01:20how to make the movement of the movement in the same way,
01:22but I'm going to focus on the next day's mistakes.
01:25The mistake is that we're going to make the movement of the movement,
01:27It's a forward lungees and backward lungees.
01:30We return to our forefathers and get back.
01:31We will come to our forefathers and get back.
01:34All the people are actively willing to take around the sides or will get a clear line of forefathers.
01:39What does it mean?
01:40By taking the front, the front, or the front,
01:43You will have no attachment and without them leaving your forefathers.
01:47So it does not make a way to return this way.
01:49What the hell happens?
01:49What do you believe in this?
01:50Because you need a set of profiles.
01:52So like you get your forefathers.
01:54And what?
01:55You can do those like this.
01:56That is the mood that the kiosk got.
01:59He doesn't have a lot of 부ers.
02:02For example, when we come to have a funk break in the region, where we think that the power will
02:10be able to connect it to the earth.
02:13That is the mood for us, which is the ability to connect it to the ground.
02:23so that you can start doing the exercise that is what?
02:25This is the average.
02:26However, when you take a step in front of you,
02:28like this one,
02:30you can do it.
02:31There is a part of the weight of your weight.
02:32So, the weight of your weight is actually trying to get rid of you in this way.
02:35The weight of your weight is not going to be able to get rid of you and get rid of
02:39you.
02:39Of course, I have a problem with this problem.
02:41If I start to stop this problem to get rid of you,
02:44I don't understand.
02:45If you have an arm in the arm,
02:47I actually made a video about an arm arm that you put in the arm in the arm.
02:51You can see it in the description below.
02:53And to begin to do the exercise,
02:55you have to take the specific steps.
02:57This is the specific steps for you.
02:59You can't say anything about your weight.
03:00But to begin to do this, you will stop.
03:03And take the steps.
03:04Okay?
03:05As we see here,
03:06you can get rid of the weight of your weight.
03:07And look at this point,
03:09on your weight and your weight.
03:11If you saw your weight,
03:12you can see your weight,
03:13you can see your weight.
03:14You can do this wrong.
03:17You will be able to go back to your weight.
03:19You will be able to get rid of your weight.
03:20And you will get rid of it.
03:23And you will see the weight of your weight.
03:24This is what you are going to do with your weight.
03:29And if you have a weight,
03:30you will see your weight.
03:31you will see it from the arm arm.
03:32You will see it from the arm arm.
03:34You will see this step.
03:35And you will do this with everything,
03:37and there will be any other things.
03:38But this is a good thing.
03:40You will see it.
03:40You are going to be able to do this right now.
03:41If you don't know any weight or you can do it,
03:43If you don't have any questions or any questions or any questions, do you want to make a mistake in
03:47the comments?
03:47Tell me in the comments and I'll talk to you about this one and tell you what's wrong with you.
03:51And we'll start with some of the comments in the comments.
03:54I'll see you in the next video.
03:56Peace be upon you.
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