00:00The catap falls or Hiestha, or you can get you around that
00:02long you're talking to your own
00:04This is a very kind of way
00:05I feel that have a catap and I'm going to give you a catap
00:08or a catap lap
00:09Before you continue to finish this video I want you to make it sound plain
00:12I'm going to test it at the moment
00:13you can check the catapult that has side
00:16or the catapult that you have
00:17or the catapult
00:18You can see what is gonna be done
00:19You can start looking at your face
00:20from the way you see
00:21and then you have to try to
00:23tip your eyes back to your eyes
00:25and keep your eyes high
00:26on the earth
00:27in the end
00:27As you can see.
00:31If you feel that the body is weak before the body,
00:34then you will have a good job for you.
00:35If you feel you have a good job for the body,
00:36So, I feel that the body is weak.
00:38And you will have a good job in the body.
00:42I mean, you may be able to use videos for you and you will have to keep them in your
00:51life.
00:52I hope you will in the video how to fix your body's routine and you will understand how the body
00:55will happen when you are a good job.
00:57and routine routine a complete routine we will do it to make this problem for the first time.
01:02Let's go with it!
01:07Peace be upon you and welcome all of you.
01:08I'm taking my time with you Dr. Harazim Tariq.
01:10Dr. Halyak Tobiya and Mdorib Shachis M.
01:12Many people are very happy with the weight of the actions of the condition of the symptoms of the relationship
01:16with the condition of the patient,
01:16the activity of the weekend, the contact with the condition of the patient,
01:19the body of the patient, the behavior of the patient,
01:22and the behavior of the patient, and the behavior of the patient,
01:23I'm going to deal with this person's health.
01:26Because we don't deal with it.
01:27We're dealing with this person in general.
01:29And so we need to know the right guy from this person's health.
01:31So we need to review the problem with the problem.
01:33So we need to deal with this problem.
01:35And we're going to find a lot of things in the videos.
01:39I'm coming from today's show to you,
01:40I'm going to tell you,
01:41I need to understand the problem.
01:43And so we need to know the problem.
01:44And we don't have a better idea of saying that,
01:45we're going to start a little bit before we know what's going on in the next one.
01:48And today we're coming from a special way to the front lines
01:51on this lap with no offense, which can be used to be used to be done with the
01:55practical shape passing.
01:56or with the physical
01:57or the physical
01:59sin.
01:59The past physical
01:59the ayudant might have over the past
02:01to be mixed with a small little
02:02so it takes a lot of
02:04over the past
02:05that we will start doing the ignore of the past,
02:07then it will be used to be used to be used to be used to the first lap.
02:08You can find an tidak
02:09because if you put thisишь
02:10its face you
02:11will find a small figure that
02:12you will not want to be used to be used to be used to from
02:12here. This
02:13is the manual that
02:13we say that the kitfs may
02:14be used to be used to be used to be a little half
02:15through
02:16the same way as
02:17the human it
02:18can also be used to that
02:20...
02:22...
02:22But in the day when the problem is happening in the beginning of the video.
02:24But if you have done the video in the first video and found the element in the middle of the
02:27Jaw.
02:28So I know the why it became a future scene in the境界 of the Jaw.
02:32This is a truenie equation.
02:35It's possible to make everyone accessible by the jaw.
02:39Also, the 얼굴로...
02:41In the lower end of the jaw.
02:42As the ball bearing, it might be called Torrsik, Highbrichae Fouzos.
02:45I hope so that's the way the selection is to do this part.
03:17You will see that we are making a few more
03:18We should do a lot of work, to Dobri and an octopus, to members of the house.
03:25The band is one of the most important things.
03:27It should be seen in Judah and an eye on each other,
03:28and it should be used in the technology and the его mana.
03:29We should do something called Resistant T Exercise.
03:36We should continue with this exercise.
03:36And we should go back to this exercise,
03:37so it is supposed to be the best exercise in the house for us.
03:40Then it will be left to the house for us.
03:41And then you will go to the house.
03:43Then you will have to go back to the house and go back to the house.
03:48And you will never create this exercise.
03:48You can see each other with your wing and you can see it for you in front of your eye.
03:51And let's just add the horse back to it in your back and move it to the back.
03:55You try to add the horse back to the cincter.
03:58If the horse back will be tough for you, it will be a little bit.
04:00After you start to go back to the body.
04:02Feel the same way, but I don't go back to it for a single time.
04:07You should always go back to the Doktor from the top.
04:09I'll go back to it and reach the end where you start from there and it happens between the horse
04:13back.
04:14And, go back to the body.
04:15C마ر هذا تمرين ٥١ عدد مجموعات ٣٠٠ هم بعد هذا يجب أن نفرد منطقة الفقرات الصدرية الفيديو في الفترة الطويلة
04:27نشغل عضلات التنفس ونفرد منطقة الفقرات الصدرية
04:33كل يجب دك أو كرسي ويكون كده عندك بالشكل ده
04:36وتجيب خلقك الاتنين في المنزل ده كده
04:39وترجع الوراء بالشكل ده وترجع بجسمك لكده
04:42ده في حد ذاته هيبدأ يعمل ارجاع لمنطقة الفقرات الصدرية بشكل
04:46كويس. وانت في هذه الوضايا تاخد نفس جامد. وتطلع زفيره. نفس
04:55جامد. وتطلع زفير. بالمنظر ده كده. هتبدأ تحس ان ظهرك بيبدأ
05:02يفرد بشكل كويس جدا وده من افضل التمرات اللي ممكن تعملها عشان
05:06تبدأ تفرد القفص الصدر كويس وتعالج مشكلة القتب. التمرين اللي
05:10هنعملهم بعد جدا هنحتاج فيهم فوم رول زي كده الفوم رول من
05:12افضل الادوات اللي ممكن تعملها وتستثمر فيها عشان تبدأ تفرد لك
05:16ضهرك بشكل كويس هنعمل التمرين الاول عبارة عن تمرين ضحرجة على
05:20الفوم رول. هتحط الفوم رول اسفل الفقرات الظاهرية بالشكل ده.
05:23وتبدأ تضحرج عليها بشكل ده. تروح وترجع. تروح وترجع. بهذه
05:31الطريقة. هتلاحظ وانت بتعمل التمرين دوت ان فيه سوط طرقه عجامد
05:36موجود في منطقة الفقرات الصادرية. فيش مشكلة او المفاصل بتاعت العمود
05:40الفقري بتبدأ تفتح. بشكل كويس عشان ضهرك يبدأ يتفرد. واخر
05:44تمرين معانا برضو باستخدام الفوم رول ده تمرين لتحسين الفرد
05:47بتاع الظاهر بشكل كويس وبالتالي يفردني. والاتب يروح. هحط الفوم
05:51رول في نص ضهري بالزبط. مكان اعلى نقطة فيها تأتب عندي. وحط يدي ورى
05:56دماغي بالماظر ده واحاول ان انا ارجع لورا جامد. اخلي بالي ان انا
06:06تقوس مني او تقوس مني بالشكل ده. وكده اعمل التمرين غلط. بشد بطن
06:10جامد عشان الفرد كله يجي من فقرات الظاهرية. واحاول ارجع
06:13لورا بالمنظر ده. اكني عايز المس الارض ورايا بهذا دي الشكل.
06:17واكرر التمرين دوت 15 عدة بالشكل ده. واحد. اثنين. واكده احاول
06:23انزل ابعد حتة لمدة 15 عدة في 3 مجموعات. التمرين ده بالذات
06:28نعمله 6 ايام في الاسبوع. وبس كده يا ابطال يا رب يكون الفيديو عجبكم.
06:32ولو اعجبكم ما تنسوش اللايك الجميل. وتكتبو لي تحت في التعليقات التمرينات
06:35والروتين التاملين ده وتتفرق معك ازاي في علاج مشكلة التأتب
06:38بدوران الاكتاف. ولو بتدور على افضل خدمة علاج طبيعي. نفخر
06:42بذلك بفضل الله اولا واخرا في مصر والوطن العربي. فاعرف ان في
06:46مصر الكنيليك دايما علاجك عندنا. سواء كان افلاين في العياد
06:50عندنا. يوم بيوم حلاب بتتحسن وبتتغير حياتها للافضل. او حتى
06:54اونلاين فاعرف ان في مصر الكنيليك دايما علاجك عندنا. كان معكم
06:57دكتور حازم الطارق. شوفك الفيديو الجاي ان شاء الله بطال.
07:00صحيح.
07:00صحيح.
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