00:00If you get rid of any of the problems in the face, in the face, in the face, in the
00:03face or even in the face,
00:04I would like to know you 5 steps on the動hoot in life
00:09so you can get rid of these problems and problems in the face.
00:11And if you don't get rid of these problems and you haven't done any of the problems in the face,
00:14then you will be able to help you with the problems that you can find in the face of the
00:18face.
00:20This video is a very important video.
00:22Let's go!
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00:30like a doctor, a natural doctor, and an expert for personal trainer from America
00:33beyond the general public, what we have is the result of our meditation for a long time
00:36and the mistakes we do
00:37even if we are doing this process, people will be able to do something wrong
00:40and they will get problems when we use each other
00:43in running the習, in running the習, in running the習, in running the習, in the gym
00:46and ask the people
00:47this is the厲害 that we always, if we are doing this exercise, we will always do it with the exercise
00:51of the exercise
00:51not even with the exercise of the exercise
00:52what do you mean?
00:53I mean, how much the exercise is important as if it is strong or if it is strong
00:56you can't force the exercise of the exercise
00:57On the other hand, if this power has increased from it, without any problems or any problems in the situation,
01:02it will begin to suffer from the wrong situation, and the wrong situation will cause the wrong situation.
01:06So now we're going to know the best 5 of them on the video, which you asked me a lot,
01:11with a lot of information, and I'm sure you have to share this video, so that you can use it
01:14to help you with these issues.
01:17Or if I want to talk to you about every one that we're going to talk about in the moment,
01:20in the end of the video, and why is it actually compatible with the best one on the video?
01:23You can know it in the next video.
01:24The first stretch is the emission of the band that has a part in the band and places under the
01:29room where we routes and get rid of them.
01:30How many times have we looked at an exit?
01:32In the moment, what would it happen?
01:36It would be able to use the band and make it the place called forward head posture to the band
01:40of the band of the band.
01:41This is the first one.
01:41We don't need to make it in order to be used like that.
01:42This one or this one, one of the main questions.
01:45It's one of the big ones.
01:46And this one is the therapy system.
01:48This is the therapy system.
01:50which we struggle with. We'll beginning to led on the one,
01:51and another one will fail
01:53and look at the other side again toward the other and the other side
01:58drag you down with your other next step from a side ...
02:00which will lead the number of you to canal with during this position of 30 minutes.
02:06What's happened to the other? I mean, I love it.
02:09But I think you're gonna get the other one at key.
02:12It's policies or CAR s-like,
02:15This is for average....
02:16That's what is called the concentration in internal rotation.
02:18or the macro direction, it'll be at that light of the landing site and you're going to regulate with the
02:20mobile
02:20you're going back to the action
02:21So if you do this even better, it will get more muscles.
02:24That's what happens to get to ties and lavender,
02:26that's what happens to people very much in general
02:28and to get it off in other directions.
02:30How do you do it for a change with this?
02:32This is a change, so when you make a change,
02:33before you make a change,
02:34if you do it for this video, I have to keep you in the right shape.
02:36If I use a change in the car, you can use it in the car,
02:39or if you use a change in the car or a change in the car.
02:42Then you use a change in the car for the future,
02:45and you use your like this one by looking at theみたい
02:50and you can create a change in the car
02:51in the side of the video with the result of the stretcher.
02:52So the stretcher is to keep up from below here.
02:54Now we re gonna go to the side of the stretcher
02:57and then we re gonna open our eyes from this side of the stretcher
02:59and we re gonna break our eyes again
03:00the other side of the stretcher to keep up with the stretcher
03:03We feel that in front of us it will be able to cut off
03:05the stretcher. The length of stretcher is 30 seconds
03:07and then 4 days a day.
03:09The stretcher is with us, the stretcher is really good.
03:11The stretcher is a little more than the most of the things we have to do it.
03:13And yet we are a bit hungry for something called the stretcher
03:15for a few weeks.
03:16All of our schedule is set up on a lot.
03:17So the stretcher is really good.
03:19It's good for you to go to the people using it.
03:21Because this is the thing that we did.
03:22We're able to get people from the eye.
03:24Hopefully, it's going to be the eye.
03:25The eye of the eye is the eye.
03:26So, those are the eye that you are looking to know the eye.
03:27What do you mean?
03:28Oh, I don't like it!
03:30What about the eye is?
03:31This is the eye that's going to be a secret for a long time.
03:33And the result of the eye is going to be a lot easier.
03:35So, when you stop and stop, you'll be able to get it to the eye.
03:38And you'll be able to get it to the eye.
03:39So, we're going to get it to the eye.
03:40We're going to get it to the eye of the eye with the eye.
03:41With the eye of the eye on the eye.
03:44or simply stop you with your back in front of the body,
03:46the place where the balance of factors are deg sorrew.
03:48Cause it would help you balance your compared on any further part of the thing.
03:51treasurer to avoid anyway.
03:51Forget that you're going on top of your side by side the dilemmas ofavors that we find.
03:54This will lead to the stretcher of the shortest.
03:56This is something that will help you stronger.
03:57...and this will happen in the 30 seconds short
03:58and getzone over 4 times per weekly.
04:004, stretcher be� prominence at completion of the conditions of beiriformis.
04:04It's the stretcher arm.
04:04The stretcher arm so many
04:06and this one is not good.
04:08If this is a big deal, it will make us a big deal of pressure.
04:26You can move the muscle and move the muscle and make it a lot of other problems.
04:28So how do we start to make a stretch?
04:29You'll find it very nice in the way that we can see it.
04:32It's a very important thing, and this is something that we can make a stretch.
04:35We'll take the stretch that we want to make a stretch and put it on top of the other one
04:37in the way that we can see it.
04:38And then we'll start with the muscle that we're keeping it on the other side, and we'll move it forward.
04:42This muscle will be coming from the muscle and not from the muscle.
04:45It's a very important thing, and it'll move it forward.
04:47As long as you start doing this, you'll feel that this muscle will feel that the muscle is higher from
04:51behind.
04:51It'll cut off.
04:52Right? You know how bad you are committed to extending a stretch-on out to Nanibia to determine usually 30
04:58seconds and you just cut it 4 days.
05:00If you want to Adds a stretch, you have even been amazing with your leg.
05:02If you got the person who made a stretch you start the position of your head.
05:05You will feel the ache of your head on the level of your head.
05:07The 5th and the most stretch with us is from the coach's head.
05:11The stretch, the lower left knee or the hamstring.
05:13When it comes to you, it happens to you often, and even if not, it happens to us very long.
05:16And you can see that the earth is the same as the way we can see.
05:19The person who made your stretch no longer will put it into a way of 8,
05:22as the way we can see, and you start at the other person having to spied it again.
05:24I want to give her a good picture with a good picture.
05:26With a good picture of a feather and the together.
05:27And you will accept your head on the spot.
05:29You will feel, healing, brain injury from behind.
05:31or the hamstring that we speak about,
05:34will happen to be a little bit.
05:34If you want to raise the stress, it's more difficult.
05:37Then you can have any problem with you,
05:38or any other thing you can use.
05:40and you can use it in this way.
05:41and you can't really feel it more.
05:43You can't remember that you can feel the stress of the stress.
05:46It's obviously in this 30 seconds
05:47and it's 4 times a day.
05:49But that's how you can do it.
05:50If you have a lot of stress on them,
05:54you can't really get any symptoms.
05:55And if you're already getting some symptoms,
05:56you can't get a lot of health.
05:58And you can't do these things.
05:59You can't do anything with your symptoms.
06:01If you've got the video, you have to make sure that you have to make sure that you have to
06:03make it a bigger number of people.
06:05And don't forget that you have a nice job, that you will be able to save all of us.
06:08I'll see you next time.
06:09I'll see you in the next video.
06:10Peace be upon you.
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