Depression and sleep disturbances exist in a complex relationship: depression leads to sleep disturbances and sleep disturbances further worsen symptoms of depression. While there are many medical, psychological and alternative treatments to fix insomnia and other sleep disturbances, self-help is underrated.
In this video, Pulkit Sharma, clinical psychologist and author talks about five easy steps that anyone can follow to get a sound sleep. Disclaimer: This information is for mental health awareness and is not intended to be a substitute for psychological care. In case you are struggling with mental health issues, kindly consult a mental health professional in your city.
#sleepbetter #depressionhelp #selfhelp #authorpulkit #pulkitsharmaclinicalpsychologist
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