Upper body workout with Arthur Solinap  | Mars - video Dailymotion

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Mag-focus tayo sa upper body sa workout na ito! Grab your dumbbells and exercise with Arthur Solinap and Joanna Marie Tan!

Transcript

00:00The first week ride is by pushing for activities that help us get healthier.

00:04That's why we'll join Coach Duan Abantao tonight

00:07to try some easy-to-follow exercises here at our Push Ma Mars.

00:13Good luck, guys!

00:14Bye, Mars!

00:15Hi, Coach!

00:16Good evening!

00:17Your workout is the variations of dumbbell and loop bands and tube bands.

00:24So any of the two, since CRD is a problem with the knee,

00:27so the workout is all about upper body.

00:31So any, you can use the dumbbell, you can use the tube, you can use the loop bands.

00:39Okay, the first thing, first workout is this one.

00:42Pwede ganto yung pagkahawak sa weight or nakagrip siya sa loop band.

00:49So all you have to do is to clip your elbow on your waist

00:52and then abduction lang siya, use the rotator of your shoulder.

00:55Kikidnapin tayo?

00:56Yeah.

00:57And then release.

01:00Yan, this is abduction.

01:01Yes.

01:02And release.

01:03This is 15.

01:053, 4, 5, 6, 7, 8, 9.

01:18Na-finish siya sa shoulder.

01:19Make sure naka-clip siya sa waist.

01:22Okay, last three.

01:23One, two, three.

01:27You wanna try the band?

01:28Sige.

01:29Ay, mahirap siya.

01:32So next.

01:33Mahirap ako.

01:35Sige.

01:36You can try the band.

01:37So ako naman ang magdadampe.

01:39So same thing, pero this time hindi siya nakaklip si elbow.

01:43So gagawin lang is to lift, open, and then close.

01:50Then down.

01:51Again.

01:51Up, open, close, and down.

01:58So up, open, close, and down.

02:05Two more.

02:05So up, open, close.

02:09Na-finish siya sa shoulder.

02:11Ah, ah.

02:11Okay, good.

02:12Up, open, close, and down.

02:17See?

02:17Okay, next.

02:18It's with the band.

02:19Same thing.

02:20With the band or the dumbbell to add more intensity since yung malakas yung upper body mo.

02:23So gagawin lang is to lift, open, so and up, over, and release balik sa center, and then down.

02:35So this is level 3.

02:37Up, open, and down.

02:39Overhead, down, center, release.

02:44Rotator, shoulder, posterior, anterior, yun yung ginagamit.

02:47Which is the shoulders, the entire shoulders.

02:49Mga dinosaur ba yun?

02:50Mga siya yun.

02:53Overhead, and center, release.

02:57Ano, feeling siya?

02:58So up.

02:58Okay, next.

03:00I'll show you with the band now.

03:03So we're done with the upper body, with the shoulder, we'll use the arms.

03:07Okay?

03:07So gagawin lang is to, parang hawak sa sa dibdib, and then hold the grip here.

03:17So gagawin lang is, you go against the band, you clip your elbow on your waist, and then all you have to do is to do like this.

03:23This is the tricep.

03:24Two, tricep, and two, three, four, and it's easier.

03:33Pwede mo bit-bitin ito po.

03:33Five, six, seven, eight, nine, ten.

03:44Okay, other side.

03:45No, use the band.

03:47Kabilang side naman.

03:50Yes.

03:51Hold it.

03:52So pagin ito.

03:55So you go, ready?

03:57One.

03:57Go, one.

03:59Two.

04:01Three.

04:03Four.

04:05Five.

04:06Six.

04:08Seven.

04:10Eight.

04:12Nine.

04:14Ten.

04:14Two more.

04:17And then last one.

04:19Okay, the last exercise for the arms is like this.

04:22Wait.

04:23Hold on.

04:23Naka-kneel lang.

04:28Then, lagay mo siya dito.

04:33Lean forward.

04:34So naka-lunch position ka.

04:36And then you curl up, and then you release.

04:39So we're working our biceps.

04:41Curl up, and release.

04:43Okay, you try.

04:44Ang dami na gagawa dito.

04:45Kasi ito lang yung bit-bit mo, no?

04:47Mag-travel ka, ito lang.

04:49Lunge ka.

04:50Lagay sa upper knee.

04:52Upper knee.

04:53Hold, grip the band.

04:58And then you curl all the way to your shoulder.

05:01Go, one.

05:02And release.

05:04Up.

05:05Two.

05:07So ito din yung isang klase ng band.

05:09This is a tube.

05:11So up.

05:13Parating sa anong yung...

05:15Now two more.

05:16Oh, oh, oh na, actually.

05:19And release.

05:19Okay, other side.

05:21If you call now,

05:22it won't just give you one or two

05:25or three bands.

05:28You get the personal coaching of Coach Juwana Bantau.

05:31Okay, up to one.

05:34Okay, two.

05:36Three.

05:37Four.

05:41Five.

05:43Six.

05:44Seven.

05:45Chest out.

05:46Tight your abs.

05:47Eight.

05:48Nine.

05:50Ten.

05:51Last five.

05:54Four.

05:55Three.

05:56Two.

05:59And one.

06:00That's it.

06:01So baka kituhod ko dun.

06:03And to pali.

06:05Coach, ang sarap.

06:06Ang saya.

06:06Ang versatile pali ng bands na to.

06:09No, astig.

06:10So meron siya.

06:11Marami siya gamits.

06:11Saka, ramgam na ramdam.

06:12Any of the tube.

06:13Wow.

06:14Or the tubes or the weights

06:15if you have at home.

06:16Nice one, guys.

06:16Nice one.

06:17Thank you, Coach.

06:18Thank you, Coach.

06:19Thank you, Coach.

06:19Salamat.

06:20Saan alala pwydan api, Coach?

06:21They can check my social media account.

06:24Facebook, it's Coach Juwana Bantau.

06:27And Facebook page, Coach Juwana Bantau.

06:29Thank you, Coach Juwana Bantau.

06:31Love it.

06:32Mar's favorite coach?

06:33Thank you, Coach.

06:35Thank you, Coach.

06:36And thank you, guys, for guesting tonight.

06:39Salamat, Salamat.

06:40Thank you, thank you.

06:40Sa pang-mommy hacks mo.

06:42At masalap na recipe.

06:44Masalap no soup.

06:45Perfect, Marcian.

06:46Pagnanganak.

06:47Oh, yes!

06:48You're a party, kind of man?

06:50Or baka may anything to plug?

06:52Yes, thank you, Marcian.

06:53Pipito Manoloto every Saturday.

06:55And abangan nyo, malapit na karamiya Monday to Fridays.

06:58Wow, ganda yan.

06:59Konwan, Marcian.

07:00Malawid po kayo lang my special tatay lagi.

07:03Sa hapon po yan.

07:05At, ayun.

07:07Yun.

07:08Thank you sa mga, ano, thank you kay Dr. Tanzen sa Valenzuela.

07:13Okay, thank you.

07:15And mga Marcian, please don't forget to like our Facebook page, Marcian News TV.

07:19I-like nyo rin kami or i-follow nyo rin kami sa Instagram and Twitter, Marcian News TV.

07:24At sa aming mga social media, sa Instagram po, ako si at Camille Pram.

07:28Ako lang po si Marcian underscore Suzy.

07:30Hey, hey, hey!

Upper body workout with Arthur Solinap | Mars

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