00:00It's the year of the pig, but that's not an excuse para pabayaan ang sarili.
00:05And to have you get back into shape after your Chinese New Year pig out,
00:08eto ang workout routine na tuturo sa ate ni Coach Jam Ocampo.
00:12See you later!
00:15Hi!
00:15Coach Jam!
00:16Hello everyone.
00:17So for tonight, what we will be doing is agility and power training with the use of agility ladder.
00:23So let's do it!
00:24Let's do it!
00:25Let's step back.
00:26Follow the leader ba to?
00:27Follow the leader.
00:28We will be doing it for 30 seconds each.
00:33Okay.
00:33So let's form a straight line.
00:35I need the others over here.
00:37So una muna natin gagawin, ayan.
00:39Find the spot, tapos dapat may katapat kayo na square.
00:42So unang gagawin natin, again this is for 30 seconds.
00:45Step in, in, out, out, and then skip hole.
00:49Balik.
00:50Ayan.
00:51Yes.
00:52Pero, try not to step, tama, try not to step on the ladder, okay?
00:56Okay.
00:57Let's do it for 30 seconds.
00:59Okay.
01:00And go.
01:01So in, out, hop.
01:03Ayan.
01:03In, hop.
01:05Ayan.
01:05You're doing good.
01:06Remember to breathe.
01:07Ayan.
01:08Hop.
01:09Ayan.
01:11Hop.
01:11Balik.
01:12In, out, hop.
01:13Front.
01:14Ayan.
01:15Hop.
01:16You're doing good.
01:17Hop.
01:18Ayan.
01:18Make sure may power yung jump ninyo.
01:20In, out, hop.
01:22Last.
01:23Isa pa.
01:25Na-overpower yung isa.
01:27Ayan.
01:28Sumag-pass.
01:28Sumag-pass.
01:29Pero tama yun, tama yung ginagawa ninyo.
01:31Cast your breath while I'm explaining the second routine.
01:34Second routine natin, let's all face sa may right side.
01:37Ayan.
01:38So, gagamitin natin yung left foot muna, una.
01:41In.
01:42Tapos yung nasa likod.
01:43Cross.
01:44Good.
01:45Then jump in.
01:46Ay, nakon.
01:47Ayan.
01:47Ayan.
01:47Again, left foot muna.
01:49Medyo.
01:50May coordination siya.
01:51So, in.
01:52Out.
01:53Back.
01:54In.
01:55Ayan.
01:56Tapos hop.
01:57Ayan lang.
01:58Okay.
01:59Same thing.
02:00We do it for 30 seconds.
02:0130 seconds this side.
02:0330 seconds sa kabila.
02:05Okay.
02:06Ready?
02:07Timer starts.
02:08Now.
02:09In.
02:10Cross.
02:10Hop.
02:11Ayan.
02:12Ayan.
02:14Ayan.
02:15Ang sayo ko.
02:16Ayan.
02:18Medyo bilisan natin ng konti.
02:20Nalilito pa lang.
02:20You can follow me.
02:22Pwede nyo akong tignan.
02:23In.
02:24Nags sa likod.
02:25Cross.
02:27Catch up my arms.
02:28Let's go.
02:29Left.
02:30Right.
02:30Ayan.
02:33Hop.
02:34One more.
02:36Hop.
02:37Okay.
02:37Pause.
02:38Let's do it on the other side.
02:39Ayan.
02:40Makikita nyo na ako.
02:40Ready?
02:41Go.
02:44Ayan.
02:44Ayan.
02:45Ayan.
02:46Huwag wala ko sinusundan na.
02:47Wow.
02:49Ayan.
02:50Bilisan natin.
02:53Ayan.
02:54Abilisan natin.
02:55Walang na-loss na ako.
02:56Ayan.
02:58Cross.
02:59In.
03:01In.
03:05Sa pa.
03:08Last one.
03:11Ayan.
03:12Nakuhan nyo?
03:13Hindi.
03:14Para lahat nakatunga.
03:15Okay.
03:16Third and final routine.
03:17Ito, meron din siyang kailangan na hop.
03:19Pero lahat tayong magagaling on this side.
03:22Follow the leader.
03:23Alright.
03:25Ha.
03:25Hingga muna ako.
03:26So, ang gagawin natin, magja-jump tayo.
03:29Pero, galing dito.
03:30In.
03:32Box muna.
03:33Tapos, lalabas.
03:36Okay.
03:37Kailangan, pagpasok mo, nasa gitna ka dapat.
03:40Pagbalik mo, you go to a separate box.
03:42Okay.
03:43Okay.
03:44Dapat may kasunod na ako dito.
03:45Ako na.
03:46Okay.
03:46I'll go first.
03:47Okay.
03:47Follow the leader.
03:4930 seconds.
03:50Timer starts.
03:51Now.
03:57Sorry.
03:59Yan.
04:01Nice.
04:03Okay.
04:04I'll go again.
04:05Okay.
04:07Follow.
04:10Yan.
04:16Yay!
04:17Yan.
04:18Great job, guys.
04:20Yan.
04:20Yay!
04:21That's everything for tonight.
04:22Nakamiss din yung alo, ah.
04:25Yes, exactly.
04:27Kailangan kayo lather, pwede kayo mag-vansking tape.
04:29Thanks, coach.
04:29Pwede.
04:29Pwede, pwede, para-stable siya.
04:30Kailangan kayo nung pares.
04:32Yes!
04:33Kailangan kayo nung pares.
04:34Kasi ano yung bifar?
04:35Oh!
04:36Grabe, am bilis ng ano.
04:37Naginipong yayayala.
04:38Ang busy na progress.
04:40Ambilis na progress.
04:41Partida na kahilis ba yan.
04:42Partida, di ba?
04:44For your second.
04:44Thank you so much, coach Jam.
04:46Where can they find you?
04:47Ah, of course, they can find me at my, ah, home.
04:50Ah, pwede kayo magbunta sa aking, ah, ah, gym.
04:52Sabahin mo?
04:53Yung home gym ko.
04:55Ah, okay.
04:56Yung base ko.
04:57This is at MC Square.
05:00This is City Fitness.
05:01It's along Mindanao Avenue.
05:03And of course, if you have personal training, physical therapy, and hosting needs, please feel free to drop by my
05:10social media.
05:11Just key in Jamo Campo on Instagram, Facebook, and YouTube as well.
05:15Ah, thank you, coach.
05:17Thank you, coach.
05:19Thank you, coach.
05:19Thank you, thank you.
05:20Ayan, mga par, salamat sa pagsama sa amin ngayong Tuesday night.
05:24Yes.
05:24I-enjoy kami kasama kayo, mga guys.
05:26Salamat.
05:27Par, si Yasir, mauna ka lamang gusto pa, salamatan o i-plug.
05:30And, ah, siyempre, Instagram ko po at it's Yasir Marta.
05:33And, abangan nyo po, malapit na po ang aming upcoming show ni Jeranya.
05:37Yes, sama kami doon.
05:38Love You Too.
05:38Kami close eh.
05:39Ano nang nagar?
05:40Love You Too.
05:41Love You Too.
05:42With Jem.
05:43Cute!
05:44Jem, Jem, Jem.
05:45Kuya Gabi Concepcion.
05:47Kiray Celis, ang kanyang panimulang proyekto.
05:51Wow!
05:51Sa prime time.
05:53Oh, di ba?
05:53Alright, salamat.
05:54Sunday Pinasaya every Sunday.
05:56At, ah, love You Too.
05:58Malapit na yan.
05:59Tinitape na namin niyan.
06:01At, pero hanggat nandun pa ako, inaaw na between two in hapons.
06:04Oh, okay.
06:05Nice, nice, par.
06:06Nice.
06:07Baka namin, mapaglihian na naman kita eh.
06:09Bakit?
06:10Ganun talaga.
06:11Wala ka nang choice.
06:12Minsan, pahirap nung anak mo ilalabas ko.
06:15Huwag ka pumayag kami.
06:17Huwag ka pumayag kami.
06:18Huwag ka pumayag.
06:18Ay, nako.
06:19Of course, mga Mars with Pars, please don't forget to like our Facebook page, MarsNewCV.
06:24And follow us on Instagram and Twitter, Mars underscore GMANewCV.
06:28Nako, this is it.
06:29Hey, hey, hey!
06:30It's someone's birthday today.
06:31Yes.
06:32Kaya mula dito sa Mars, binabati namin ng isang masayang
06:35fourth birthday celebration si Micaela Araneta.
06:39Sure.
06:39And happy birthday din sa'yo, Maricel, Baltazar, and Cheta.
06:42Happy, happy birthday din, Dallin Marquez and Robster Evangelista.
06:46And happy birthday din kina Mechel Duenas.
06:49At kay Heidi Legasti Marquez.
06:51At kina Bong and Joshua Casupana.
06:55Happy birthday!
06:56Send your birthday shout out to us at gawing mas special ang kaarawan ng mga loved ones n'yo.
07:00You can check our Facebook page and send us their photo plus their complete name and exact birth name.
07:06Sana po naging masaya ang pagpasok ng Chinese New Year para sa inyong mga Mars at Pars.
07:11At sana ay maging prosperous at maswede tayong lahat ngayong Year of the Pit.
07:14Amen!
07:15Huwag lang kalimutan na anuman ang pagdaanan natin.
07:18Good vibes is always the key to a better life.
07:20Kaya palagi lang kaming samahan, gabi-gabi, dahil kami ang inyong mga...
07:25Mars!
07:28You're just what you are, you're everything I want.
07:32You're everything that I want.
07:33Baby go talk the way you're not supposed to.
07:38Your body can do the rest, you know.
07:41And if you need a little mind vacation.
07:46Press your cheek against my chest.
07:50Do you hear the rhythm of my heart?
07:53Feel the beating of my soul.
07:55I'm getting a little aussi.
07:55You're everything that I want to do with.
07:55xe are tougher for me.
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