Try the Plyo Box Workout with Jodiliciuos and Catherine Rem! | Mars - video Dailymotion

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Enjoy the Plyo Box Workout with Coach Paul Macas and Michael Budol!

Transcript

00:00Ahh, what is this?

00:05I've loved it with a simple box.

00:10But it's our guide to the Plyo Box workouts with coach Paul Maccas-assisted by Michael Budol.

00:18Hi guys! Good evening and welcome back to Mars.

00:20Good luck guys! Enjoy.

00:22See you later Mars.

00:23Hi coach, good evening.

00:25What are we going to do, coach?

00:27We're going to the plyo box workout.

00:30It's bodyweight.

00:31Coach Mike will do the demo.

00:33Okay. Hi, Coach.

00:35Let me show you what we're going to do.

00:37What are we going to do, Coach?

00:39First exercise, Coach Mike will do the demo.

00:42That is dips for the tricep workout.

00:47For the tricep?

00:49Yes.

00:49Second exercise.

00:50Sorry, Coach.

00:51Sorry, Coach.

00:52One leg.

00:53One leg.

00:54Oh, no.

00:57It's easier to do this on the other side.

00:59Wow.

01:00That's interesting.

01:01Okay, next.

01:02For the second level, we're very delicious.

01:04Okay.

01:05Next is...

01:06Leg up.

01:09Knee to right.

01:11That's change.

01:12That's right.

01:13That's right.

01:14Opposite the two.

01:15Yes.

01:16So you don't want to be nervous.

01:17On the left, on the right.

01:18On the right.

01:19Point.

01:20Point.

01:21Point.

01:22Point.

01:23Up.

01:24Okay.

01:25Coffee coach.

01:26Okay.

01:27Let's start.

01:28Okay.

01:29That's for the first.

01:31First is dips.

01:32Okay.

01:33You can do it.

01:34I can do it on the right side.

01:35Let's do it.

01:36Let's do it.

01:37Let's do it.

01:38Let's do it.

01:39Let's do it.

01:40Let's do it.

01:41Let's do it.

01:42Let's do it.

01:43Let's do it.

01:44Three, two, one.

01:45And go.

01:46Squat.

01:47Bend your knees.

01:48It's like bend your knees.

01:50Yes.

01:51If you have a straight leg,

01:52bend your knees.

01:53Okay.

01:54Do you have 36 counts?

01:55Four.

01:56Five.

01:57Five.

01:58Five.

01:59Six.

02:00Seven.

02:01Eight.

02:02Eight.

02:03Nine.

02:04Ten.

02:05Last one.

02:06One.

02:07Twelve.

02:08Okay.

02:09Rest.

02:10I thought you were going to work out.

02:11You're not going to work out.

02:12You're not going to work out.

02:13You're not going to work out.

02:14You're not going to work out.

02:15You're not going to work out.

02:16You're not going to work out.

02:17Ah, that's like that.

02:18You're not going to work out.

02:19Yes.

02:20Squats.

02:21How many are you doing?

02:22How many are you doing?

02:2412.

02:25Okay.

02:2612.

02:27You need to touch.

02:28How many counts?

02:3012 counts.

02:3112 counts.

02:3212 counts.

02:33Can I do this?

02:34One more.

02:35Bend your knees.

02:36The butt behind.

02:37That's it.

02:39That's it.

02:40That's it.

02:41Okay.

02:42Two.

02:43That's it.

02:44That's it.

02:45Solid.

02:46Solid.

02:47Solid.

02:48Solid.

02:49Kambilang side.

02:50Kambilang side.

02:51Kambilang side.

02:52Kambilang side.

02:53Para pantay.

02:54Body magpantay.

02:55Ang hirap nung left.

02:56Go.

02:57One.

02:58Two.

02:59Three.

03:00So, kailangan mas patras pa yung knees.

03:02Sa likod.

03:03Ayan.

03:04Medyo atras pa yung butt.

03:06Ayan.

03:07Ayan.

03:08Ayan.

03:09Eight.

03:10Nine.

03:11120 counts ba it?

03:1210.

03:13Last two.

03:14Last two.

03:15One.

03:16Kami sige pa.

03:17Last one.

03:18Wow.

03:19Iba siya.

03:22I love it.

03:23Pero may affect siya ha.

03:24Oo.

03:25May affect siya.

03:26And then yung last yung...

03:27Tignan mo nga.

03:28Step up.

03:29Check mo lang kumipet.

03:30Three, two, one.

03:31And let's go.

03:32Up.

03:33Yeah.

03:34Ayy, I'm cute.

03:35Change.

03:36Ayan na.

03:37Yung last.

03:38Ayy, I'm cute.

03:39Ayy, ayan na.

03:41Ayy.

03:42Hayy.

03:43Ayy.

03:44Ayy.

03:45Ayy.

03:46Ayan na.

03:47Ayan na na.

03:48Ayy.

03:49Ayy.

03:50Ayy.

03:51Ayy.

03:52Ayy.

03:53Last one.

03:54Last one.

03:55Yes.

03:56Yay.

03:57Ayy.

03:58Ayy.

03:59Ayy.

04:00What's going on, Coach?

04:02I'm going to twist and twist again.

04:05Actually, it's like Zumba.

04:09Style style!

04:10Thank you, Coach!

04:13Thank you, Coach.

04:14Jody.

04:15Jody.

04:16Come on, Coach.

04:17Where can they try these workouts?

04:20Coaches.

04:21Thank you, Mars.

04:22And we would like to invite you to go to Anytime Fitness or Netokubau,

04:25located at Cyber Park, Tower 1.

04:27And that's it.

04:29We're waiting for you.

04:30Okay.

04:31See you there, Max.

04:32That's why they were Coach there.

04:33Correct.

04:34Thank you, guys!

04:35That's it.

04:36Come on, come on, come on.

04:37Jody.

04:38Delicious.

04:39Jody.

04:40They're in a box.

04:41They're really close.

04:42Thank you so much, girls, for joining us tonight.

04:46What's your name?

04:47There, and we'll go to the next section.

04:48Take a look at the table.

04:49See you next time.

04:50So if you're interested in the table, I don't forget to hang on the table.

04:53Take a look at the table.

04:54It's a great idea.

04:55I've got a little picture.

04:56Let's see if you have a little bit of my paper.

04:58I love it.

04:59I love it.

05:00I love it.

05:01Let's see that.

05:02We will all go with the idea.

05:03The票 on the table is bigger.

05:04I love it.

05:05You see, guys.

05:06It's a great idea.

05:07Bye.

05:08I love it.

05:09I love it.

05:10It's so smart.

05:11I love it.

05:12I love it.

05:13I love it.

Try the Plyo Box Workout with Jodiliciuos and Catherine Rem! | Mars

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