Ruby Rodriguez and Lana Asanin teach the proper use of gym equipment! | SiS (Stream Together) - video Dailymotion

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Ever felt shy to ask how gym equipment works? Ruby Rodriguez, Lana Asanin, and Rachel Alejandro explain the purpose of each equipment in shaping your body!

Transcript

00:00The stationary bike, for your glutes, thighs, and calves.

00:09Dine, dine, and dine.

00:11For the thighs.

00:12For the big Hitachi.

00:14So, how do you use it?

00:16This is for the biceps.

00:21For the arms.

00:23That's right.

00:25This is called Preacher Curl.

00:28What this is for is to control the movement of the arms.

00:33Because sometimes...

00:34It's like you're not above.

00:35Yes, you swing.

00:37And others, they get the force when they're in pain.

00:41They're in pain.

00:43So, this ensures that you're not going to lose.

00:46Purely, it's just in the arms.

00:48So, they're going to concentrate in the problem area.

00:51Especially for girls.

00:53But most of us, they're in pain.

00:55They're in pain.

00:56They're in pain.

00:57But we don't normally ask them to use it.

01:01Normally, it's only 20 pounds.

01:03It's like a bigot.

01:04Usually, it's just dumbbells.

01:05Dumbbells.

01:06It's just a bigot.

01:085 pounds.

01:09Dumbbell curls.

01:10That's the dumbbells.

01:11It's different.

01:12It's different.

01:13It's different.

01:14It's different.

01:15It's different.

01:16It's a bigot.

01:17It's a bigot.

01:18It's a bigot.

01:19Actually, it's a position.

01:21Okay.

01:22Dumbbell curls.

01:23Mag-curls ka for biceps.

01:24Dito, isandal mo para hindi ito mo pinang gano'n.

01:28Correct.

01:29Concentration curls.

01:30Parang yung concentration mo.

01:31Ganyan lang.

01:32Pero pang ganyan.

01:33Tapos, meron kasing kuminsan ginagamit yung para dito sa likod.

01:37Ang tawag mo doon?

01:38Ay, yung lat pulldown.

01:39Lat pulldowns.

01:40Para sa back.

01:41Pwede mong gamitin may gano'n na machine.

01:42Mas madali pang ganyan.

01:43Diyan lang.

01:44Gagano'n mo.

01:45Tapos ginaganong gano'n mo lang.

01:46Para dito lang.

01:47Pag triceps yun.

01:48Diyan lang.

01:49Pero nakakapagod yun.

01:50Kasi naaganyan ka nun eh.

01:51Nakaganyan.

01:52Kasi siyempre, be-bend mo ng konti.

01:53Correct.

01:54Hawak-hawak mong ganyan.

01:55Tapos iwababa mo.

01:56Full.

01:57Tapos iangat mong ganyan lang.

01:58E pag marami na,

01:59ganyan na yung mukha mo.

02:01Kasi meron tension yung wire na nilalabanan mo.

02:05Sa eto na.

02:06Gano'n ka na nun.

02:07Nakakahiya pag may makakaharap kang mga nagte-threadmill.

02:10Kasi nakatingin sa'yo dahil ikaw...

02:12Tapos yung weight po.

02:13Tapos yung weight po.

02:14At yung mga mahihingay mo sa gym.

02:15At yung nakakahiya.

02:16May weights yun sa likod eh.

02:18Pipili ka.

02:19Iisa pa lang yung plato nandun.

02:20Higwag.

02:21Baka na nakakahiya.

02:22Sa eto.

02:23Eto.

02:24Kung may common notion ng tao

02:26na kapag pupunta ka ng gym, lalaki ang katawan mo.

02:28Makakaroon ka ng malalaking masak.

02:29At yung mga napapanood dahil sa TV.

02:31Yung mga nasa ano.

02:32Yung mga buwa.

02:33Ganun.

02:34Ganun ba talaga?

02:35Hindi.

02:36Actually yun yung dating notion.

02:38As a matter of fucking goals gym.

02:41Pag nalaman nila dati.

02:43Uy.

02:44Hardcore ito.

02:45Baka nandiyo dyan lahat yung mga magaganda.

02:47Pag mga mga.

02:48Pag mga.

02:49Pag mga sexy na.

02:50At saka yung mga lalaking masakulado.

02:51Mga adults watch naked na katawan.

02:53Actually naging iba na ngayon ang notion ng gym.

02:55It's more for.

02:56Fitness.

02:57A place na you go.

02:58Na you want of course to stay healthy.

03:01And tone your body.

03:02Tapos and tone your body.

03:03So you don't pay anymore actually for the place.

03:06It's more for yung.

03:08Your well being.

03:09Yeah.

03:10More or less.

03:11Pati yung equipments.

03:12Yung ginagamit mo.

03:13Kasi.

03:14Maintenance.

03:15Maintenance ng katawan mo.

03:16Saka may mga classes na diba?

03:17There are classes offered in the gym.

03:19Hindi lang yung free weights.

03:20Yeah free.

03:21May aero.

03:22May aero.

03:23May pilates.

03:24May step exercise.

03:25May tybo.

03:26May pilates kayo sa goals gym.

03:27Meron.

03:28Pupunta tayo dyan naman.

03:29Yeah.

03:30Siyempre ngayon.

03:31Rough.

03:32Siyempre para dun sa mga nanonood.

03:33Who are actually thinking of going to the gym.

03:36Yeah.

03:37Give us more or less.

03:38A costing.

03:39Parang estimate.

03:40Yung pinakamababang program.

03:42Hanggang doon sa mga po.

03:44Ah, ano ba yung pang makati ang presyo nito?

03:46Hindi.

03:47Ah.

03:48Just.

03:49Ang mga.

03:50Mga pricings dun sa.

03:51Sa Makati.

03:52Is more or less.

03:53Pare-pareho.

03:54Ranging from.

03:55One thousand five to two thousand.

03:58Monthly.

03:59Monthly.

04:00Monthly.

04:01Monthly.

04:02Monthly.

04:03You can use everything.

04:04Walang membership fee.

04:05Libro na lahat.

04:06Hindi.

04:07Ah.

04:08On top of the membership fee.

04:09Meron kayong membership fee.

04:10Yung monthly nyo covers for lahat ng.

04:12Kunyari.

04:13Mga exercises na.

04:14You don't have to pay na for yung mga.

04:16Aero.

04:17Mga Pilates.

04:18Punta ka na lang.

04:19Normally yung mga yan.

04:20Mga 300 to 500 plus.

04:22Kasi minsan yun.

04:23Separately pa yan.

04:24You'll pay for it.

04:25Yung mga Thai boy.

04:26You also have to pay for that.

04:27Yoga classes.

04:28Ito kasama na lahat.

04:29Okay.

04:30Well.

Ruby Rodriguez and Lana Asanin teach the proper use of gym equipment! | SiS (Stream Together)

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