Cardio Workout with Gil Cuerva! | Mars - video Dailymotion

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Bilang jumpstart for the day, isang quick Cardio Workout with Gil Cuerva and Pepay Aguilar ang gagawin natin!

Transcript

00:01It's time to be able to stop and avoid the extra calories

00:05with Coach Renan Cortez with our Push Mo Mars!

00:09Push that, guys!

00:10See you later, Mars!

00:11Hi, Coach!

00:12Hi, Coach!

00:13Hello!

00:14What do we do today?

00:15Yeah, because the year has changed,

00:17just a quick cardio workout.

00:19Okay, good.

00:20It's a jump start.

00:21Yeah, yeah.

00:22Just three exercises.

00:23Okay, okay.

00:24Okay.

00:25For the first exercise,

00:26it's called cross-over squat.

00:28Okay?

00:29Just cross, then touch the floor.

00:30Aha, okay.

00:31Okay?

00:32Kailangan ko dito eight reps.

00:33Okay?

00:34Are we ready?

00:35Okay, ready.

00:36One, two, three, four, five, six, come on up, seven, and eight.

00:46Nice!

00:47How is it?

00:48Oo nga.

00:49Okay.

00:50For the second exercise naman,

00:51gamitin na natin yung floor.

00:52Mat natin, okay.

00:53Yung mat pala, okay?

00:54Tawag dito, single leg hip thrust.

00:57Okay, higa tayo.

00:58Okay.

00:59Face up.

01:00Then, kailangan ko dito eight reps each side.

01:04Okay.

01:05Okay?

01:06Pag angat na ito, push.

01:07Okay, that's one.

01:09Alternate lang.

01:11Two, three, four, five, six, seven, come on up, eight, nine, ten, come on up.

01:23Last six, eleven, twelve, thirteen, fourteen, fifteen, last one on the other side.

01:30Okay, good.

01:31Wow, sarap!

01:32Ito dito.

01:33Okay, for the last exercise naman, mountain climbing, pero progression yung gagawin natin.

01:38Ocho, ocho.

01:39Okay?

01:40Ano mo, Arno?

01:41Ocho, ocho.

01:42Ocho, ocho.

01:43Okay.

01:44Kailangan ko dito, eight, eight side.

01:45Okay?

01:46Ready?

01:47Right foot first.

01:48And go.

01:49One, two, three, four, five, six, seven, eight.

01:52One, two, three, four, five, six, seven, eight.

01:54One, two, three, four, five, six, seven, eight.

01:57One, two, three, four, five, six, seven, eight.

02:01One, two, three, four, five, six, seven.

02:06Last one, guys.

02:07Come on up.

02:08And go.

02:09That's it.

02:10How was it?

02:11Nice!

02:12Sarap, sarap.

02:13Jumpstart cardio talaga.

02:14Kahit sa opis, after ng break, pwede gawin rinta.

02:17Okay, hindi.

02:18Okay, hindi.

02:19Break time.

02:20Break the bag, guys.

02:21Whatever I want.

02:22Mars, balikan nito.

02:23Thank you, coach.

02:24Napaka-quick nga yung workout.

02:25Yung grabbe, eh.

02:26Ito muna, coach.

02:27Quick pa.

02:28Alis na rin si coach.

02:29Saan nila pwede hanapik saan nagtuturo?

02:30Yeah.

02:31Um, makikita nyo ako.

02:32Anytime fitness, chendisitas passing.

02:34Okay.

02:35Thank you, coach.

Cardio Workout with Gil Cuerva! | Mars

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