Cabbage: Superfood Not for Everyone

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Transcript

00:00Cabbage, a biennial plant, is widely consumed for its dense heads and unique flavor.

00:12Part of the Brassica oleracea species, it shares genetics with broccoli and kale.

00:18A nutritional powerhouse, rich in vitamins, minerals, antioxidants, and fiber,

00:24cabbage reduces inflammation, lowers heart disease risk, aids digestion, and supports bone health.

00:34Despite its benefits, cabbage can cause flatulence and bloating due to high fiber content.

00:40People with thyroid issues should limit cabbage due to goitrogens affecting iodine absorption.

00:49Cabbage's fiber content can cause bloating and diarrhea in sensitive individuals.

00:55Gradually introducing cabbage and choosing cooked forms can reduce digestive discomfort.

01:01Pregnant women can consume typical food amounts, but should avoid medicinal doses.

01:06Consulting health care providers ensures safe cabbage consumption for individual health needs.