00:00This fish tops the list of the world's healthiest foods, offering more nutrition than many veggies.
00:06Fruits and vegetables are diet staples, but Ocean Perch, a lesser-known fish, rivals them with its essential vitamins and minerals, offering remarkable nutritional benefits.
00:20Ocean Perch, or Rockfish, ranks third on BBC World's 100 Healthiest Foods list, following almonds and cherimoya.
00:28It boasts an impressive nutrition rating of 89 out of 100, highlighting its exceptional dietary value.
00:40Ocean Perch offers astounding nutrition with high protein and minimal saturated fat.
00:45It also contains omega-3 fatty acids, but in lesser amounts compared to other fatty fish.
00:50Ocean Perch's impressive profile includes choline, folate, magnesium, niacin, pantothenic acid, phosphorus, riboflavin, selenium, thiamin, vitamin B12, vitamin B6, vitamin E, and zinc.
01:08Discover a variety of nutritious fish options beyond Ocean Perch.
01:16Alaskan salmon offers omega-3s for brain and heart health, while cod provides lean protein.
01:22Herring, rich in omega-3s, adds flavor to dishes and mahi-mahi offers a mild taste.
01:28Mackerel, high in healthy fats, supports heart health.
01:31Rich in protein and nutrients, Ocean Perch can support a healthy diet when sustainably sourced and low in mercury.
01:42However, it's not suitable for those following a vegetarian or vegan lifestyle.
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