Why Camu-Camu Berry Is a Superfood Powerhouse for Your Health

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00:00why camu camu berry is a superfood powerhouse for your health excellent source of vitamin c

00:07camu camu berries contain exceptionally high vitamin c 877 to 3133 milligrams per 100 grams

00:17supporting immunity collagen for skin bones and muscles contains powerful antioxidants

00:24rich in antioxidants such as vitamin c cyanidin 3-glucoside and delphinidin 3-glucoside

00:33kemu kemu helps reduce oxidative stress while supporting digestion and heart health may fight

00:39inflammation anti-inflammatory delphinidin 3-glucoside and polyphenols in kemu kemu berries

00:47may inhibit inflammation and reduce metabolic disorder risks may combat the common cold

00:54high vitamin c content may shorten cold duration and severity though evidence is mixed whole foods

01:01are preferred over supplements may improve blood sugar levels post-meal sugar spikes are reduced

01:08after kemu kemu juice and animal studies also show lower fasting blood sugar and improved insulin

01:15resistance help heal after smoking in a small trial of smokers kemu kemu juice reduced oxidative

01:24stress and inflammation more effectively than vitamin c tablets how to get the benefits of the kemu kemu

01:31berry kemu kemu is commonly consumed as juice pulp extracts supplements or powder easily added to

01:40smoothies oats yogurt and dressings a word of caution excessive vitamin c from processed kemu kemu can cause

01:50digestive upset choose third-party tested products and consult health professionals