Skip to playerSkip to main content
  • 2 days ago

Category

People
Transcript
00:00Experts reviewed dozens of ultra-processed snacks to identify the healthiest choices.
00:06The snack world is a nutritional challenge with many ultra-processed options.
00:11A quarter of our daily calories are from snacks and drinks, highlighting the need for healthier choices.
00:18Scientists have studied these snacks to distinguish harmful ones from acceptable options.
00:23Surprisingly, not all ultra-processed foods are equally harmful.
00:27Some are better choices than others.
00:28Ultra-processed foods are designed for convenience and taste, involving fractionating whole foods into substances like sugars and oils.
00:41Processing includes hydrogenation and extrusion, impacting the healthiness of the snacks considered healthiest.
00:51Popcorn, an unsung hero, provides fiber lacking in many diets.
00:56Healthier options like good health half-naked and skinny pop are lightly salted with simple ingredients.
01:03Avoid added sugars, artificial flavors, and excessive salt.
01:07Most chips are ultra-processed, but healthier options exist.
01:15Thrive Market Grain-Free Sea Salt Tortilla Chips feature chia seeds and avocado oil,
01:20while Sieti Foods Dip Chip Grain-Free Tortilla Chips add psyllium husk fiber.
01:25Nuts are nutritious, offering protein, fiber, and healthy fats, but many brands add salt, sugar, and additives.
01:36Opt for unsalted or lightly salted options without sweeteners.
01:40Planters Deluxe Mixed Nuts and Go Raw Snacking Seeds are healthier choices for snacks.
01:45Choose fresh, less processed snacks.
01:52Read the labels carefully.
01:54Select products with fewer ingredients.
01:56Avoid additives, colors, and flavors.
01:59Choose options that are lower in salt, sugar, unhealthy fats, and higher in fiber.
02:03Better.
02:04x
Be the first to comment
Add your comment

Recommended