Experts Reviewed Dozens of Ultra-Processed Snacks to Identify the Healthiest Choices

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00:00Experts reviewed dozens of ultra-processed snacks to identify the healthiest choices.

00:06The snack world is a nutritional challenge with many ultra-processed options.

00:11A quarter of our daily calories are from snacks and drinks, highlighting the need for healthier choices.

00:18Scientists have studied these snacks to distinguish harmful ones from acceptable options.

00:23Surprisingly, not all ultra-processed foods are equally harmful.

00:27Some are better choices than others.

00:28Ultra-processed foods are designed for convenience and taste, involving fractionating whole foods into substances like sugars and oils.

00:41Processing includes hydrogenation and extrusion, impacting the healthiness of the snacks considered healthiest.

00:51Popcorn, an unsung hero, provides fiber lacking in many diets.

00:56Healthier options like good health half-naked and skinny pop are lightly salted with simple ingredients.

01:03Avoid added sugars, artificial flavors, and excessive salt.

01:07Most chips are ultra-processed, but healthier options exist.

01:15Thrive Market Grain-Free Sea Salt Tortilla Chips feature chia seeds and avocado oil,

01:20while Sieti Foods Dip Chip Grain-Free Tortilla Chips add psyllium husk fiber.

01:25Nuts are nutritious, offering protein, fiber, and healthy fats, but many brands add salt, sugar, and additives.

01:36Opt for unsalted or lightly salted options without sweeteners.

01:40Planters Deluxe Mixed Nuts and Go Raw Snacking Seeds are healthier choices for snacks.

01:45Choose fresh, less processed snacks.

01:52Read the labels carefully.

01:54Select products with fewer ingredients.

01:56Avoid additives, colors, and flavors.

01:59Choose options that are lower in salt, sugar, unhealthy fats, and higher in fiber.

02:03Better.

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