00:00Smoking and vaping might seem like personal habits, but their effects go far beyond what you can see.
00:18Tonight on Housecall, we're uncovering the silent dangers of these products and what they can do to your heart, lungs, brain and overall health.
00:29Often without warning.
00:31Many people think vaping is not dangerous, but both vaping and cigarette smoking can deliver harmful chemicals to your body and silently damage your vital organs.
00:44E-cigarettes often contain chemicals like heavy metals, flavorings in the form of diacetyl and nicotine that can cause damage and inflammation.
00:56Here's what can happen.
00:57Chemicals from vaping and smoke irritate and inflame the airways, leading to an increased risk of chronic bronchitis, emphysema and lung cancer.
01:08And for your heart and blood vessels, the toxins from both cigarette smoking and vaping can lead to plaque buildup, increasing your risk of stroke and heart attack.
01:19And for your brain, nicotine is highly addictive. It can affect your focus and mood. And in younger people, it can affect your brain development.
01:30As for your immune system, both habits can weaken your immunity and increase your risk for infection.
01:38And for your skin and oral health, it can lead to premature aging, wrinkles, gum disease and tooth loss.
01:47Even occasional smoking and vaping can lead to oxidative stress and damage to your vital organs.
01:56The good news is quitting can significantly reduce your risk of developing these complications.
02:03Even stopping for a few weeks can lead to an improvement in your lung function, circulation and overall health.
02:12Smoking and vaping aren't just bad habits. They're silent attacks on your body.
02:17If you're thinking about quitting, seek help from your family, friends or your doctor.
02:24Your body will start healing the moment you take that first step.
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