00:00Tonight's House Call segment, Dr. Mariana Brown shares with us simple ways to lower blood sugar.
00:15High blood sugar isn't just something that affects people with diabetes.
00:21It can affect people with pre-diabetes and even people that want to lose weight.
00:26The good news is, there are safe and natural ways to lower your blood sugar.
00:33Tonight on House Call, we're going to talk about practical steps that you can start using today and when it's time to involve your doctor.
00:42Your blood sugar rises after you eat meals, especially when those meals are high in refined carbohydrates or sugar.
00:50Over time, frequent blood sugar spikes can lead to complications such as insulin resistance, weight gain, pre-diabetes and diabetes.
01:02Here are five proven ways you can lower your blood sugar and prevent blood sugar spikes.
01:08Number one, walk after meals.
01:11A 10-20 minute walk after your meals can help your muscles use glucose more efficiently and reduce blood sugar levels.
01:21This simple habit can improve your insulin sensitivity.
01:26Number two, increase your fiber intake.
01:30Fiber slows digestion and sugar absorption.
01:33Aimed to include vegetables, beans and lentils, whole grains, chia or flax seeds.
01:42Number three, use natural ingredients wisely.
01:47Certain ingredients have been proven to improve blood sugar control when used in conjunction with a healthy diet.
01:55Ingredients such as cinnamon, turmeric, apple cider vinegar and fenugreek have all been shown to help with blood sugar control.
02:07Number four, balance your meals.
02:10Include protein, healthy fats and fiber whenever putting together a plate and try to avoid eating carbohydrates on its own.
02:20And number five, talk to your doctor about medication.
02:25For some people with pre-diabetes or diabetes, lifestyle changes alone may not be enough.
02:33Medication like metformin or other treatments can help prevent and protect against blood sugar spikes and protect your health.
02:42Discuss your options with your doctor.
02:45Early treatment prevents complications.
02:48Lowering your blood sugar is not about perfection or extreme dieting.
02:55Small, consistent habits, walking after meals, eating a high-fiber diet, including natural ingredients wisely, can have a powerful effect on your health.
03:09Whether you're managing pre-diabetes, diabetes or aiming for weight loss, taking action early is key in your long-term health.
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