HOUSE CALL: MAGNESIUM

In this House Call segment, Dr Mariana Browne tells us what you need to know about Magnesium supplements.

Transcript

00:00This segment is brought to you by Superfarm, your prescription of trust.

00:15Magnesium is one of the most important minerals in your body,

00:19involved in more than 300 different chemical reactions,

00:23from keeping your heart healthy to supporting nerve and muscle function.

00:27Tonight on House Call, we're going to talk about magnesium supplements,

00:31who may benefit and how you can use them safely.

00:35Magnesium plays a key role in your body.

00:39It regulates your heartbeat, supports healthy bones,

00:43aids in muscle relaxation, reduces stress levels and can even improve sleep.

00:50Low magnesium can contribute to fatigue, muscle cramps and an irregular heartbeat.

00:57So, who may need a magnesium supplement?

01:01Patients with certain medical conditions, such as diabetes, chronic kidney disease

01:06or certain gastrointestinal issues that may reduce magnesium absorption.

01:12Also, people who have a low dietary intake of magnesium.

01:16For example, diets that are low in green leafy vegetables, nuts, seeds and whole grains.

01:24Lastly, individuals taking certain medications, such as proton pump inhibitors for reflux

01:31or a diuretic for high blood pressure.

01:34Three of the most common magnesium supplements include

01:37Magnesium citrate, easily absorbed by the gut and used for constipation.

01:43Magnesium glycinate, also easily absorbed and used for muscle relaxation and sleep.

01:50Magnesium oxide is the third one, less absorbed and used for constipation sometimes.

01:57Some tips for safe magnesium use.

01:59Always follow the daily recommended dose.

02:02Too much magnesium can result in GI symptoms such as nausea and diarrhea.

02:08Take supplements with food to reduce and upset stomach.

02:12If you're known to have kidney problems, then consult your doctor before starting a magnesium supplement.

02:18Remember, magnesium-rich food sources are preferred,

02:22but magnesium supplements can be used to fill the gap when needed.

02:26Magnesium is essential for your health, but balance is key.

02:31If you think you might need a supplement, talk to your doctor,

02:35so the right type and dose can be recommended for you.

02:38With the right guidance, magnesium can support your heart, muscles and overall well-being.

02:46But don't forget, eat your deep green leafy vegetables.

02:50It's Dr. Mariana Brown for TV6 House Call.

02:53This segment was brought to you by Superfarm, your prescription of trust.