Seniors Over 60—Limit Canned Soups & Vegetables  Smart Swaps for Healthy Aging - video Dailymotion

Seniors Over 60—Limit Canned Soups & Vegetables  Smart Swaps for Healthy Aging

Transcript

00:00Canned soups and vegetables may seem quick and easy, but for seniors over 60, they can hide a big problem, too much sodium.

00:07Many canned foods are packed with salt to make them last longer.

00:11But that extra sodium quietly raises blood pressure and puts more strain on your heart.

00:16It doesn't always taste salty, yet the numbers on the label tell the truth.

00:21A single bowl of canned soup can hold more salt than your body needs in an entire day.

00:27A healthier choice?

00:29Fresh vegetables when possible, or low-sodium canned options.

00:33That way, you still enjoy the convenience without overloading your heart.

00:38Small swaps like this protect your blood pressure, strengthen your heart, and give you energy to keep enjoying the moments that matter most.

00:46Less salt, more health.